Athlete · Pro Men · 45-49 ·

MEX

Juan Arenas

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:09:36 (Mexico City 2025) · Open Men 2:10:20 (Mexico City 2024).

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2:09:36 Pro Men time · Mexico City 2025 also raced Open Men: each has its own best below

353rd of 377 Pro Men place · Mexico City 2025 among Pro Men finishers there

2:09:36 latest race · Mexico City 2025 first Pro Men race Pro Men

Wall balls strongest segment · Mexico City 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:09:36Mexico City 2025 · 1 race Open Men2:10:20Mexico City 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 45-49	2:09:36	353rd of 377	1:10:47	46:41	12:14	splits SkiErg4:27Sled push5:09Sled pull9:05Burpee broad jump5:50Row5:35Farmers carry3:45Sandbag lunges6:01Wall balls6:49Run 16:34Run 28:17Run 38:48Run 49:53Run 59:53Run 69:21Run 79:25Run 88:39Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	2:10:20	830th of 914	1:19:15	40:11	10:58	splits SkiErg4:40Sled push2:11Sled pull4:00Burpee broad jump6:43Row6:39Farmers carry3:34Sandbag lunges5:09Wall balls7:15Run 19:14Run 27:21Run 38:05Run 48:45Run 510:18Run 610:12Run 710:15Run 815:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2025, against 377 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 45%

Sled pull faster than 20%

Burpee broad jump faster than 37%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 47%

Wall balls faster than 76%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 2:01 slower

Burpee broad jump 0:27 slower

Row 0:39 slower

Farmers carry 1:05 slower

Sandbag lunges 0:04 slower

Wall balls 1:30 faster

Roxzone 4:35 slower

Runs (8 km) 26:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan2:09:36

6:344:278:175:098:489:059:535:509:535:359:213:459:256:018:396:4912:14

Typical Pro Men1:34:53

4:474:275:044:595:397:045:385:235:464:565:412:405:425:575:128:197:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Pro Men finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown