Athlete · Pro Men · 30-34 ·

ESP

Juan Antonio Arenas

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:59 (Málaga 2026) · Open Men 1:05:13 (Barcelona 2026) · Doubles Men 0:59:15 (Madrid 2025).

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1:13:59 best Pro Men time · Málaga 2026 also raced Open Men, Doubles Men: each has its own best below

top 45% best Pro Men place · Málaga 2026 206th of 460 Pro Men finishers there

1:05:13 latest race · Barcelona 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:59Málaga 2026 · 2 races Open Men1:05:13Barcelona 2026 · 1 race Doubles Men0:59:15Madrid 2025 · 2 races · with Javier Aliseda

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:05:13	top 6% 118/2,350	32:04	28:23	4:50	splits SkiErg4:17Sled push3:07Sled pull3:36Burpee broad jump3:11Row4:30Farmers carry1:43Sandbag lunges3:37Wall balls4:22Run 13:46Run 23:54Run 34:01Run 43:59Run 54:07Run 64:06Run 74:03Run 84:11Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:13:59	top 45% 206/460	33:02	35:46	5:14	splits SkiErg4:11Sled push3:22Sled pull6:29Burpee broad jump3:33Row4:36Farmers carry3:04Sandbag lunges4:20Wall balls6:11Run 13:45Run 23:57Run 34:07Run 44:13Run 54:20Run 64:08Run 74:19Run 84:15Full report for this race →
Madrid 2025 30 Nov 2025team: Javier Aliseda, Juan Antonio Arenaswhat the whole field did →	Doubles Men · team 30-34	0:59:15	top 3% 55/1,918	32:30	22:16	4:34	splits SkiErg3:56Sled push1:45Sled pull2:15Burpee broad jump2:43Row4:11Farmers carry1:18Sandbag lunges2:39Wall balls3:29Run 13:46Run 23:48Run 33:57Run 44:11Run 54:12Run 64:07Run 74:03Run 84:29Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Pro Men · 30-34	1:18:35	top 49% 137/282	34:16	39:33	4:50	splits SkiErg4:18Sled push4:57Sled pull6:38Burpee broad jump3:51Row4:34Farmers carry3:05Sandbag lunges5:04Wall balls7:06Run 14:20Run 23:45Run 34:10Run 44:18Run 54:27Run 64:15Run 74:22Run 84:40Full report for this race →
Málaga 2025 22 Mar 2025team: Juan Antonio Arenas, Javier Garrayowhat the whole field did →	Doubles Men · team 30-39	1:00:00	top 7% 73/1,076	32:45	22:18	5:02	splits SkiErg3:47Sled push1:44Sled pull2:22Burpee broad jump1:55Row4:17Farmers carry1:35Sandbag lunges2:58Wall balls3:40Run 13:51Run 24:04Run 34:09Run 44:07Run 54:10Run 64:13Run 74:08Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 62%

Sled pull faster than 31%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 9%

Sandbag lunges faster than 62%

Wall balls faster than 55%

Roxzone faster than 53%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:56 slower

Burpee broad jump 0:37 faster

Row level

Farmers carry 1:04 slower

Sandbag lunges 0:19 faster

Wall balls 0:17 faster

Roxzone 0:07 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:13:59

3:454:113:573:224:076:294:133:334:204:364:083:044:194:204:156:115:14

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:04 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown