RSA Jp Rust
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:12:23 (Cape Town 2026) · Doubles Men 1:11:32 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Jp Rust, Abrie Visagiewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:23 | 51st of 99 | 38:27 | 29:34 | 4:25 | splitsSkiErg3:54Sled push1:59Sled pull3:44Burpee broad jump4:47Row4:22Farmers carry2:04Sandbag lunges4:15Wall balls4:29Run 13:24Run 24:29Run 34:52Run 44:56Run 55:11Run 65:05Run 75:08Run 85:26Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jp Rust, Abrie Visagiewhat the whole field did → | Doubles Men · team 30-34 | 1:11:32 | top 21% 99/477 | 40:53 | 25:34 | 5:09 | splitsSkiErg3:47Sled push1:24Sled pull2:48Burpee broad jump3:40Row4:24Farmers carry1:50Sandbag lunges3:13Wall balls4:28Run 13:26Run 24:56Run 35:11Run 45:13Run 55:39Run 65:34Run 75:14Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jp against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Pro Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
