USA Jp Quintal
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jp Quintal at each race, oldest on the left; lower is faster.The best was 1:33:59 at Miami (Apr 2026); Jp Quintal was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:43:43 |
| Miami | Apr 2026 | Open Men | 1:33:59 |
| New York | May 2026 | Open Men | 1:38:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:44 faster (1:43:43 to 1:33:59).
4 results at 4 races
294th of 339 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:31 | faster than 13% |
| SkiErg: | 4:16 | 4:17 | faster than 55% |
| Run 2: | 5:00 | 4:18 | faster than 17% |
| Sled push: | 5:29 | 4:31 | faster than 27% |
| Run 3: | 5:15 | 4:46 | faster than 29% |
| Sled pull: | 6:45 | 5:43 | faster than 32% |
| Run 4: | 5:21 | 4:43 | faster than 24% |
| Burpee broad jump: | 7:40 | 4:37 | faster than 7% |
| Run 5: | 5:29 | 4:44 | faster than 24% |
| Row: | 4:54 | 4:34 | faster than 20% |
| Run 6: | 5:38 | 4:41 | faster than 16% |
| Farmers carry: | 3:51 | 2:09 | faster than 3% |
| Run 7: | 5:33 | 4:42 | faster than 21% |
| Sandbag lunges: | 8:19 | 4:57 | faster than 5% |
| Run 8: | 7:07 | 5:27 | faster than 14% |
| Wall balls: | 10:13 | 6:52 | faster than 17% |
| Roxzone: | 10:12 | 5:35 | faster than 5% |
| Runs (8 km) | 43:30 | 36:42 | faster than 19% |
| Stations (8) | 51:27 | ||
| Finish | 1:45:05 | 1:21:33 | 294th of 339 · faster than 13% |
2,878th of 4,637 Open Men (faster than 37%). Against the 143 who finished around 1:37:20: most time gained on the eight runs (3:02), most lost on sandbag lunges (2:09). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 4:47 | 5:19 | faster than 75% |
| Sled pull: | 7:06 | 4:56 | faster than 9% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 7:53 | 5:46 | faster than 17% |
| Run 5: | 5:26 | 5:37 | faster than 57% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 3:16 | 2:23 | faster than 14% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 8:18 | 5:42 | faster than 12% |
| Run 8: | 7:04 | 7:07 | faster than 51% |
| Wall balls: | 7:39 | 7:40 | faster than 50% |
| Roxzone: | 8:31 | 7:00 | faster than 29% |
| Runs (8 km) | 43:39 | 45:00 | faster than 56% |
| Stations (8) | 46:35 | ||
| Finish | 1:38:40 | 1:32:38 | 2878th of 4,637 · faster than 37% |
876th of 1,464 Open Men (faster than 40%). Against the 46 who finished around 1:34:02: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:50 | faster than 39% |
| SkiErg: | 4:34 | 4:44 | faster than 69% |
| Run 2: | 4:55 | 4:49 | faster than 45% |
| Sled push: | 2:44 | 3:08 | faster than 73% |
| Run 3: | 5:05 | 5:17 | faster than 57% |
| Sled pull: | 6:37 | 5:36 | faster than 26% |
| Run 4: | 5:16 | 5:17 | faster than 50% |
| Burpee broad jump: | 8:06 | 5:25 | faster than 11% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 5:05 | 5:13 | faster than 55% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 24% |
| Run 8: | 5:38 | 5:32 | faster than 47% |
| Wall balls: | 7:30 | 7:12 | faster than 45% |
| Roxzone: | 7:48 | 6:57 | faster than 33% |
| Runs (8 km) | 42:40 | 42:50 | faster than 50% |
| Stations (8) | 43:37 | ||
| Finish | 1:33:59 | 1:29:30 | 876th of 1,464 · faster than 40% |
1,125th of 1,463 Open Men (faster than 23%). Against the 43 who finished around 1:41:41: most time gained on sandbag lunges (0:53), most lost on the roxzone (2:40). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:52 | faster than 8% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 5:52 | 4:52 | faster than 13% |
| Sled push: | 2:31 | 2:39 | faster than 57% |
| Run 3: | 6:02 | 5:17 | faster than 21% |
| Sled pull: | 6:38 | 5:15 | faster than 18% |
| Run 4: | 6:00 | 5:15 | faster than 23% |
| Burpee broad jump: | 7:13 | 5:31 | faster than 20% |
| Run 5: | 6:02 | 5:27 | faster than 31% |
| Row: | 4:36 | 4:54 | faster than 78% |
| Run 6: | 6:02 | 5:18 | faster than 25% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 5:49 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 6:54 | 5:59 | faster than 27% |
| Wall balls: | 10:10 | 7:52 | faster than 26% |
| Roxzone: | 10:18 | 6:44 | faster than 10% |
| Runs (8 km) | 49:50 | 43:32 | faster than 23% |
| Stations (8) | 43:39 | ||
| Finish | 1:43:43 | 1:28:56 | 1125th of 1,463 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 6:37 | Miami 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:13 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:36 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:40 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 7:48 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Jp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Jp: faster than |
|---|---|
| Ski | 70% |
| Push | 73% |
| Pull | 26% |
| BBJ | 11% |
| Row | 45% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jp beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jp's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Burpee broad jump (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jp: 42:43 running, 43:37 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jp | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:50 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 4:55 | 4:49 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 5:05 | 5:17 |
| Sled pull | 6:37 | 5:36 |
| Run 4 | 5:16 | 5:17 |
| Burpee broad jump | 8:06 | 5:25 |
| Run 5 | 5:28 | 5:26 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:10 | 5:15 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 5:05 | 5:13 |
| Sandbag lunges | 6:33 | 5:20 |
| Run 8 | 5:38 | 5:32 |
| Wall balls | 7:30 | 7:12 |
| Roxzone | 7:48 | 6:57 |
| Finish | 1:33:59 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
