RSA JP Foot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: JP Foot, Leander Koekemoerwhole field → | Doubles Men · team 35-39 | 1:18:00 | 210th of 59944th of 119 aged 35-39 | 43:29 | 29:46 | 4:48 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:44faster than 49%Sled pull3:45faster than 37%Burpee broad jump3:54faster than 36%Row4:43fastest 49%Farmers carry1:31fastest 29%Sandbag lunges4:07faster than 37%Wall balls5:57faster than 25%Runs (8 km)43:29fastest 26%Roxzone4:48fastest 27%Run 13:53fastest 34%Run 25:50fastest 50%Run 36:02fastest 43%Run 45:36fastest 26%Run 55:29fastest 19%Run 65:26fastest 21%Run 75:26fastest 19%Run 85:50fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leander Koekemoer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JP against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
