Athlete · Open Men · 50-54 ·

NED

Jozua van der Ploeg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:04 (Rotterdam 2025) · Doubles Men 1:15:54 (Maastricht 2026).

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1:28:04 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1324th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:15:54 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Aron Van Der Ploeg

Sled pull strongest segment · Rotterdam 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:04Rotterdam 2025 · 1 race Doubles Men1:15:54Maastricht 2026 · 1 race · with Aron Van Der Ploeg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Jozua Van Der Ploeg, Aron Van Der Ploegwhat the whole field did →	Doubles Men · team 50-54	1:15:54	822nd of 1,512	38:40	30:05	7:13	splits SkiErg4:14Sled push1:51Sled pull3:43Burpee broad jump3:48Row4:39Farmers carry2:04Sandbag lunges3:21Wall balls6:25Run 13:47Run 24:33Run 34:43Run 44:55Run 54:56Run 64:58Run 75:08Run 85:45Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:28:04	1324th of 2,469	41:26	38:30	8:11	splits SkiErg4:42Sled push3:05Sled pull3:27Burpee broad jump6:02Row5:12Farmers carry2:11Sandbag lunges5:16Wall balls8:35Run 14:50Run 24:39Run 35:06Run 45:12Run 55:15Run 64:56Run 75:16Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jozuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 32%

Sled pull faster than 97%

Burpee broad jump faster than 43%

Row faster than 14%

Farmers carry faster than 44%

Sandbag lunges faster than 45%

Wall balls faster than 10%

Roxzone faster than 27%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 1:38 faster

Burpee broad jump 0:17 slower

Row 0:27 slower

Farmers carry 0:04 slower

Sandbag lunges 0:11 slower

Wall balls 2:37 slower

Roxzone 1:20 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jozua against the typical Open Men finisher

Jozua1:28:04

4:504:424:393:055:063:275:126:025:155:124:562:115:165:166:158:358:11

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown