NED Jozef Kusters
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,718th of 2,058 Open Men (faster than 16%). Against the 62 who finished around 1:45:35: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:29). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:44 | faster than 11% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 5:45 | 4:53 | faster than 15% |
| Sled push: | 3:43 | 2:57 | faster than 14% |
| Run 3: | 6:32 | 5:14 | faster than 10% |
| Sled pull: | 5:22 | 4:38 | faster than 27% |
| Run 4: | 6:12 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:38 | 5:42 | faster than 31% |
| Run 5: | 6:09 | 5:20 | faster than 20% |
| Row: | 4:59 | 4:54 | faster than 42% |
| Run 6: | 6:08 | 5:15 | faster than 17% |
| Farmers carry: | 3:49 | 2:12 | faster than 2% |
| Run 7: | 6:15 | 5:14 | faster than 16% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 21% |
| Run 8: | 9:00 | 5:51 | faster than 6% |
| Wall balls: | 8:43 | 6:54 | faster than 23% |
| Roxzone: | 9:31 | 7:40 | faster than 21% |
| Runs (8 km) | 50:28 | 40:54 | faster than 11% |
| Stations (8) | 44:25 | ||
| Finish | 1:44:22 | 1:26:02 | 1718th of 2,058 · faster than 16% |
1,316th of 2,213 Doubles Mixed (faster than 40%). Against the 68 who finished around 1:26:47: most time gained on the eight runs (2:10), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 34% |
| SkiErg: | 4:56 | 4:33 | faster than 13% |
| Run 2: | 5:31 | 5:22 | faster than 42% |
| Sled push: | 2:13 | 1:57 | faster than 24% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 4:11 | 3:41 | faster than 26% |
| Run 4: | 5:34 | 5:44 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:48 | faster than 51% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 5:31 | 5:44 | faster than 61% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 5:43 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:23 | 4:06 | faster than 12% |
| Run 8: | 6:36 | 6:36 | faster than 49% |
| Wall balls: | 5:02 | 4:41 | faster than 37% |
| Roxzone: | 7:43 | 7:01 | faster than 34% |
| Runs (8 km) | 46:17 | 46:31 | faster than 51% |
| Stations (8) | 32:35 | ||
| Finish | 1:26:32 | 1:23:41 | 1316th of 2,213 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bo Diederen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Jozef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Jozef: faster than |
|---|---|
| Ski | 26% |
| Push | 15% |
| Pull | 28% |
| BBJ | 32% |
| Row | 42% |
| Carry | 3% |
| Lunges | 22% |
| Wall balls | 24% |
| Roxzone | 22% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jozef beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jozef's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jozef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jozef: 50:32 running, 44:25 at the stations and 9:31 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (3:43).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jozef | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:44 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:45 | 4:53 |
| Sled push | 3:43 | 2:57 |
| Run 3 | 6:32 | 5:14 |
| Sled pull | 5:22 | 4:38 |
| Run 4 | 6:12 | 5:13 |
| Burpee broad jump | 6:38 | 5:42 |
| Run 5 | 6:09 | 5:20 |
| Row | 4:59 | 4:54 |
| Run 6 | 6:08 | 5:15 |
| Farmers carry | 3:49 | 2:12 |
| Run 7 | 6:15 | 5:14 |
| Sandbag lunges | 6:29 | 5:10 |
| Run 8 | 9:00 | 5:51 |
| Wall balls | 8:43 | 6:54 |
| Roxzone | 9:31 | 7:40 |
| Finish | 1:44:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
