CAN Joyce Zhou
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:13 at Toronto 2026.
1 result at 1 race
30th of 56 Relay Mixed (faster than 47%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 45% |
| SkiErg: | 5:42 | 5:00 | faster than 21% |
| Run 2: | 5:12 | 5:24 | faster than 54% |
| Sled push: | 2:53 | 2:57 | faster than 52% |
| Run 3: | 4:50 | 4:57 | faster than 58% |
| Sled pull: | 4:26 | 4:19 | faster than 47% |
| Run 4: | 5:11 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:27 | 5:07 | faster than 36% |
| Run 5: | 4:39 | 5:31 | faster than 78% |
| Row: | 5:30 | 4:48 | faster than 25% |
| Run 6: | 5:04 | 5:30 | faster than 63% |
| Farmers carry: | 2:13 | 1:57 | faster than 29% |
| Run 7: | 5:41 | 5:16 | faster than 41% |
| Sandbag lunges: | 4:06 | 4:47 | faster than 63% |
| Run 8: | 5:59 | 6:33 | faster than 61% |
| Wall balls: | 8:34 | 5:50 | faster than 18% |
| Roxzone: | 5:44 | 4:35 | faster than 27% |
| Runs (8 km) | 41:43 | 43:47 | faster than 58% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:13 | 1:23:42 | 30th of 56 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Henry Jiang1 race
- Kaitlyn Ruixue1 race
- Tony Yan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 56 Relay Mixed
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 22% |
| Push | 53% |
| Pull | 47% |
| BBJ | 36% |
| Row | 25% |
| Carry | 29% |
| Lunges | 64% |
| Wall balls | 18% |
| Roxzone | 27% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 41:46 running, 38:51 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Relay Mixed: 43:10 running, 34:45 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Joyce | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:10 | 4:58 |
| SkiErg | 5:42 | 5:00 |
| Run 2 | 5:12 | 5:24 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 4:50 | 4:57 |
| Sled pull | 4:26 | 4:19 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 5:27 | 5:07 |
| Run 5 | 4:39 | 5:31 |
| Row | 5:30 | 4:48 |
| Run 6 | 5:04 | 5:30 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 5:41 | 5:16 |
| Sandbag lunges | 4:06 | 4:47 |
| Run 8 | 5:59 | 6:33 |
| Wall balls | 8:34 | 5:50 |
| Roxzone | 5:44 | 4:35 |
| Finish | 1:26:13 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Relay Mixed finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
