SIN Joyce Yong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:58 at Singapore National Stadium 2024.
1 result at 1 race
16th of 509 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:50 | faster than 92% |
| SkiErg: | 4:41 | 5:01 | faster than 88% |
| Run 2: | 5:13 | 6:25 | faster than 96% |
| Sled push: | 1:37 | 1:59 | faster than 89% |
| Run 3: | 5:47 | 6:44 | faster than 91% |
| Sled pull: | 4:43 | 5:53 | faster than 89% |
| Run 4: | 5:48 | 6:59 | faster than 93% |
| Burpee broad jump: | 2:22 | 4:16 | fastest in the field |
| Run 5: | 6:00 | 7:03 | faster than 89% |
| Row: | 5:08 | 5:32 | faster than 84% |
| Run 6: | 6:07 | 7:07 | faster than 86% |
| Farmers carry: | 1:38 | 2:04 | faster than 94% |
| Run 7: | 6:03 | 7:01 | faster than 85% |
| Sandbag lunges: | 2:32 | 3:42 | faster than 96% |
| Run 8: | 6:16 | 7:40 | faster than 91% |
| Wall balls: | 2:44 ‡ | 3:37 | |
| Roxzone: | 6:40 | 10:07 | faster than 96% |
| Runs (8 km) | 46:58 | 56:09 | faster than 92% |
| Stations (8) | 25:25 | ||
| Finish | 1:18:58 | 1:38:59 | 16th of 509 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hong Yee Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 84%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 89% |
| BBJ | 99% |
| Row | 84% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | no split |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 46:59 running, 22:41 at the stations and 6:40 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:37).Below, Typical Doubles Women: 55:49 running, 32:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:59).
See the numbers
| Part | Joyce | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:45 | 6:50 |
| SkiErg | 4:41 | 5:01 |
| Run 2 | 5:13 | 6:25 |
| Sled push | 1:37 | 1:59 |
| Run 3 | 5:47 | 6:44 |
| Sled pull | 4:43 | 5:53 |
| Run 4 | 5:48 | 6:59 |
| Burpee broad jump | 2:22 | 4:16 |
| Run 5 | 6:00 | 7:03 |
| Row | 5:08 | 5:32 |
| Run 6 | 6:07 | 7:07 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 6:03 | 7:01 |
| Sandbag lunges | 2:32 | 3:42 |
| Run 8 | 6:16 | 7:40 |
| Wall balls | — | 3:37 |
| Roxzone | 6:40 | 10:07 |
| Finish | 1:18:58 | 1:38:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
