Athlete · Open Women · 16-24 ·

NED

Joyce Wijngaards

3 HYROX results over 3 seasons. Best Open Women time 1:53:02 at Maastricht 2025.

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1:53:02 best Open Women time · Maastricht 2025 3 Open Women races

777th of 939 best Open Women place · Maastricht 2025 among Open Women finishers there

1:58:37 latest race · Maastricht 2026 5:35 slower than the best Open Women time Open Women

Row strongest segment · Maastricht 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:00 best 1:53:02

Each dot is one Open Women race. From the first Open Women race to the best: 2:17 faster (1:55:19 to 1:53:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 16-24	1:58:37	937th of 1,072	1:01:12	45:35	11:55	splits SkiErg4:45Sled push2:46Sled pull5:02Burpee broad jump10:24Row5:25Farmers carry2:20Sandbag lunges6:34Wall balls8:19Run 14:58Run 27:30Run 37:27Run 47:20Run 58:11Run 68:04Run 77:51Run 89:55Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:53:02	777th of 939	58:47	42:56	11:24	splits SkiErg5:11Sled push2:36Sled pull5:53Burpee broad jump8:25Row5:11Farmers carry2:07Sandbag lunges6:29Wall balls7:04Run 16:16Run 26:16Run 36:36Run 47:28Run 58:00Run 67:52Run 78:16Run 88:08Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:55:19	965th of 1,119	56:18	48:40	10:26	splits SkiErg5:02Sled push2:45Sled pull6:35Burpee broad jump11:11Row4:55Farmers carry2:12Sandbag lunges7:01Wall balls8:59Run 15:50Run 26:35Run 36:31Run 46:50Run 57:10Run 67:34Run 77:11Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 26%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:09 slower

Burpee broad jump 1:35 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 1:23 slower

Wall balls 0:01 slower

Roxzone 3:20 slower

Runs (8 km) 11:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:53:02

6:165:116:162:366:365:537:288:258:005:117:522:078:166:298:087:0411:24

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown