NED Joyce Wijngaards
3 HYROX races over 3 seasons. Best Open Women time: 1:53:02 at Maastricht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joyce Wijngaards at each race, oldest on the left; lower is faster.The best was 1:53:02 at Maastricht (Sep 2025); Joyce Wijngaards was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:55:19 |
| Maastricht | Sep 2025 | Open Women | 1:53:02 |
| Maastricht | Sep 2026 | Open Women | 1:58:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:17 faster (1:55:19 to 1:53:02).
3 results at 3 races
937th of 1,072 Open Women (faster than 12%). Against the 32 who finished around 1:55:05: most time gained on sled pull (1:31), most lost on the eight runs (6:21). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:18 | faster than 15% |
| SkiErg: | 4:45 | 5:09 | faster than 92% |
| Run 2: | 7:30 | 5:38 | faster than 5% |
| Sled push: | 2:46 | 2:57 | faster than 64% |
| Run 3: | 7:27 | 5:58 | faster than 9% |
| Sled pull: | 5:02 | 5:22 | faster than 61% |
| Run 4: | 7:20 | 6:00 | faster than 11% |
| Burpee broad jump: | 10:24 | 7:01 | faster than 10% |
| Run 5: | 8:11 | 6:03 | faster than 6% |
| Row: | 5:25 | 5:30 | faster than 59% |
| Run 6: | 8:04 | 5:57 | faster than 5% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 7:51 | 5:57 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:07 | faster than 19% |
| Run 8: | 9:55 | 6:31 | faster than 6% |
| Wall balls: | 8:19 | 6:42 | faster than 26% |
| Roxzone: | 11:55 | 8:26 | faster than 8% |
| Runs (8 km) | 1:01:12 | 46:29 | faster than 7% |
| Stations (8) | 45:35 | ||
| Finish | 1:58:37 | 1:35:36 | 937th of 1,072 · faster than 12% |
777th of 939 Open Women (faster than 17%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 18% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 6:16 | 5:30 | faster than 18% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 6:36 | 5:44 | faster than 18% |
| Sled pull: | 5:53 | 5:44 | faster than 44% |
| Run 4: | 7:28 | 5:51 | faster than 6% |
| Burpee broad jump: | 8:25 | 6:50 | faster than 26% |
| Run 5: | 8:00 | 6:06 | faster than 6% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 7:52 | 5:55 | faster than 5% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 8:16 | 5:52 | faster than 3% |
| Sandbag lunges: | 6:29 | 5:06 | faster than 19% |
| Run 8: | 8:08 | 6:33 | faster than 15% |
| Wall balls: | 7:04 | 7:03 | faster than 49% |
| Roxzone: | 11:24 | 8:04 | faster than 9% |
| Runs (8 km) | 58:47 | 47:12 | faster than 9% |
| Stations (8) | 42:56 | ||
| Finish | 1:53:02 | 1:35:47 | 777th of 939 · faster than 17% |
965th of 1,119 Open Women (faster than 13%). Against the 34 who finished around 1:54:17: most time gained on row (0:47), most lost on burpee broad jump (1:38). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:53 | faster than 53% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 6:35 | 5:37 | faster than 16% |
| Sled push: | 2:45 | 2:34 | faster than 37% |
| Run 3: | 6:31 | 5:53 | faster than 25% |
| Sled pull: | 6:35 | 5:38 | faster than 27% |
| Run 4: | 6:50 | 5:57 | faster than 19% |
| Burpee broad jump: | 11:11 | 6:52 | faster than 7% |
| Run 5: | 7:10 | 6:08 | faster than 18% |
| Row: | 4:55 | 5:18 | faster than 85% |
| Run 6: | 7:34 | 5:57 | faster than 10% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 7:11 | 5:55 | faster than 15% |
| Sandbag lunges: | 7:01 | 5:02 | faster than 14% |
| Run 8: | 8:41 | 6:35 | faster than 12% |
| Wall balls: | 8:59 | 5:44 | faster than 7% |
| Roxzone: | 10:26 | 7:17 | faster than 11% |
| Runs (8 km) | 56:18 | 48:08 | faster than 17% |
| Stations (8) | 48:40 | ||
| Finish | 1:55:19 | 1:34:28 | 965th of 1,119 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:36 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:02 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:25 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 4:55 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:29 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 7:04 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:18 | Rotterdam 2025 · best of 3 | 46:44 |
| Roxzone | 10:26 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Joyce's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 44% |
| Push | 43% |
| Pull | 45% |
| BBJ | 26% |
| Row | 69% |
| Carry | 60% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (11:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 58:53 running, 42:56 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:30 |
| SkiErg | 5:11 | 5:07 |
| Run 2 | 6:16 | 5:30 |
| Sled push | 2:36 | 2:31 |
| Run 3 | 6:36 | 5:44 |
| Sled pull | 5:53 | 5:44 |
| Run 4 | 7:28 | 5:51 |
| Burpee broad jump | 8:25 | 6:50 |
| Run 5 | 8:00 | 6:06 |
| Row | 5:11 | 5:22 |
| Run 6 | 7:52 | 5:55 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 8:16 | 5:52 |
| Sandbag lunges | 6:29 | 5:06 |
| Run 8 | 8:08 | 6:33 |
| Wall balls | 7:04 | 7:03 |
| Roxzone | 11:24 | 8:04 |
| Finish | 1:53:02 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
