BRA Joyce Neto
1 HYROX race over 1 season. Best Open Women time: 2:06:31 at São Paulo Sao .
1 result at 1 race
351st of 384 Open Women (faster than 8%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 10:37 | 6:00 | faster than 1% |
| SkiErg: | 5:56 | 5:24 | faster than 14% |
| Run 2: | 6:32 | 5:26 | faster than 15% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 6:54 | 5:43 | faster than 14% |
| Sled pull: | 6:21 | 5:45 | faster than 34% |
| Run 4: | 7:01 | 5:42 | faster than 12% |
| Burpee broad jump: | 8:47 | 6:33 | faster than 21% |
| Run 5: | 7:15 | 5:52 | faster than 14% |
| Row: | 7:21 | 5:32 | faster than 0% |
| Run 6: | 7:26 | 5:46 | faster than 11% |
| Farmers carry: | 3:26 | 2:38 | faster than 11% |
| Run 7: | 7:31 | 5:47 | faster than 10% |
| Sandbag lunges: | 7:27 | 5:12 | faster than 10% |
| Run 8: | 10:26 | 6:02 | faster than 3% |
| Wall balls: | 9:33 | 5:43 | faster than 9% |
| Roxzone: | 11:00 | 8:15 | faster than 16% |
| Runs (8 km) | 1:03:38 | 47:05 | faster than 4% |
| Stations (8) | 51:58 | ||
| Finish | 2:06:31 | 1:36:06 | 351st of 384 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 14% |
| Push | 57% |
| Pull | 35% |
| BBJ | 22% |
| Row | 1% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 1:03:42 running, 51:58 at the stations and 11:00 in the roxzone; the longest station was the wall balls (9:33) and the shortest the sled push (3:07).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 10:37 | 6:00 |
| SkiErg | 5:56 | 5:24 |
| Run 2 | 6:32 | 5:26 |
| Sled push | 3:07 | 3:15 |
| Run 3 | 6:54 | 5:43 |
| Sled pull | 6:21 | 5:45 |
| Run 4 | 7:01 | 5:42 |
| Burpee broad jump | 8:47 | 6:33 |
| Run 5 | 7:15 | 5:52 |
| Row | 7:21 | 5:32 |
| Run 6 | 7:26 | 5:46 |
| Farmers carry | 3:26 | 2:38 |
| Run 7 | 7:31 | 5:47 |
| Sandbag lunges | 7:27 | 5:12 |
| Run 8 | 10:26 | 6:02 |
| Wall balls | 9:33 | 5:43 |
| Roxzone | 11:00 | 8:15 |
| Finish | 2:06:31 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Women finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
