Athlete · Open Women · 25-29 ·

NED

Joyce de Lange

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:35 (Amsterdam 2026) · Doubles Mixed 1:24:48 (Rotterdam 2026).

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1:25:35 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Amsterdam 2026 502nd of 1,697 Open Women finishers there

1:24:48 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Edvin Alic

Sled pull strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:35Amsterdam 2026 · 1 race Doubles Mixed1:24:48Rotterdam 2026 · 3 races · with Edvin Alic

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:48 best 1:24:48 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Joyce de Lange, Edvin Alicwhat the whole field did →	Doubles Mixed · team 25-29	1:24:48	1188th of 2,213	51:33	26:19	7:00	splits SkiErg4:33Sled push1:59Sled pull3:09Burpee broad jump2:43Row4:38Farmers carry1:44Sandbag lunges3:38Wall balls3:55Run 16:24Run 25:55Run 36:22Run 46:27Run 56:26Run 66:24Run 76:47Run 86:50Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:25:35	top 30% 502/1,697	48:18	30:42	6:41	splits SkiErg4:59Sled push2:15Sled pull3:26Burpee broad jump4:25Row4:55Farmers carry2:02Sandbag lunges3:57Wall balls4:43Run 15:02Run 26:00Run 36:08Run 46:07Run 56:18Run 66:09Run 76:03Run 86:34Full report for this race →
Maastricht 2025 20 Sept 2025team: Edvin Alic, Joyce De Langewhat the whole field did →	Doubles Mixed · team 25-29	1:32:03	720th of 1,026	54:41	28:16	9:11	splits SkiErg4:02Sled push1:46Sled pull3:46Burpee broad jump3:22Row4:42Farmers carry1:40Sandbag lunges4:18Wall balls4:40Run 16:05Run 25:55Run 36:28Run 46:40Run 57:13Run 67:07Run 77:25Run 87:51Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Joris Blok, Joyce de Langewhat the whole field did →	Doubles Mixed · team U29	1:29:29	529th of 726	56:08	26:36	6:50	splits SkiErg4:05Sled push1:43Sled pull3:14Burpee broad jump3:46Row4:20Farmers carry1:27Sandbag lunges3:08Wall balls4:53Run 14:47Run 26:31Run 36:50Run 49:35Run 57:13Run 66:54Run 76:56Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 89%

Sled pull faster than 99%

Burpee broad jump faster than 94%

Row faster than 88%

Farmers carry faster than 59%

Sandbag lunges faster than 87%

Wall balls faster than 92%

Roxzone faster than 68%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:34 faster

Sled pull 1:56 faster

Burpee broad jump 2:00 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 1:56 faster

Roxzone 0:40 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:25:35

5:024:596:002:156:083:266:074:256:184:556:092:026:033:576:344:436:41

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown