CAN Joyce Asprec
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:02:05 (Ottawa 2026) · Doubles Mixed 1:24:06 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 2:02:05 | 1099th of 1,316 | 1:01:02 | 53:36 | 7:31 | splitsSkiErg5:11Sled push3:18Sled pull7:26Burpee broad jump9:35Row6:15Farmers carry2:53Sandbag lunges9:08Wall balls9:50Run 15:47Run 25:53Run 36:19Run 46:36Run 58:54Run 610:31Run 79:06Run 88:00Full report for this race → |
| Chicago 2025 15 Nov 2025team: Joyce Asprec, Craig Mackenziewhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:23 | 664th of 1,179 | 48:54 | 31:37 | 5:56 | splitsSkiErg4:17Sled push1:56Sled pull4:00Burpee broad jump3:54Row4:36Farmers carry1:57Sandbag lunges5:00Wall balls5:57Run 14:27Run 25:44Run 36:19Run 46:15Run 56:20Run 66:16Run 76:29Run 87:08Full report for this race → |
| Toronto 2025 3 Oct 2025team: Craig Mackenzie, Joyce Asprecwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:45 | top 43% 419/984 | 47:27 | 31:22 | 7:00 | splitsSkiErg4:29Sled push2:05Sled pull3:59Burpee broad jump3:48Row4:49Farmers carry1:54Sandbag lunges4:56Wall balls5:22Run 14:49Run 25:39Run 36:09Run 45:45Run 56:31Run 66:22Run 76:29Run 85:47Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Craig Mackenzie, Joyce Asprecwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:06 | 401st of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024team: Craig Mackenzie, Joyce Asprecwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:32 | 297th of 510 | 45:08 | 33:49 | 8:39 | splitsSkiErg4:24Sled push2:20Sled pull4:35Burpee broad jump5:23Row6:04Farmers carry1:49Sandbag lunges4:18Wall balls4:56Run 15:35Run 25:05Run 35:26Run 45:15Run 55:46Run 65:33Run 75:28Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:40 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
