NED Joy Zelissen
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:38:28 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy Zelissen at each race, oldest on the left; lower is faster.The best was 1:38:28 at Málaga (Mar 2025); Joy Zelissen was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:38:28 |
| Madrid | Nov 2025 | Doubles Women | 1:50:29 |
| Málaga | Apr 2026 | Doubles Women | 1:44:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,358th of 1,468 Doubles Women (faster than 7%). Against the 44 who finished around 1:48:07: most time gained on burpee broad jump (2:45), most lost on the eight runs (4:38). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:23 | faster than 9% |
| SkiErg: | 4:39 | 4:43 | faster than 59% |
| Run 2: | 7:10 | 5:38 | faster than 6% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 7:10 | 5:53 | faster than 10% |
| Sled pull: | 3:49 | 4:05 | faster than 65% |
| Run 4: | 7:28 | 5:56 | faster than 7% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 69% |
| Run 5: | 7:32 | 6:03 | faster than 10% |
| Row: | 5:10 | 5:16 | faster than 62% |
| Run 6: | 10:13 | 5:58 | faster than 0% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 7:33 | 6:01 | faster than 9% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 92% |
| Run 8: | 10:03 | 5:53 | faster than 1% |
| Wall balls: | 3:43 | 4:15 | faster than 85% |
| Roxzone: | 13:29 | 7:14 | faster than 2% |
| Runs (8 km) | 1:03:31 | 46:53 | faster than 3% |
| Stations (8) | 27:43 | ||
| Finish | 1:44:38 | 1:24:02 | 1358th of 1,468 · faster than 7% |
1,558th of 1,644 Doubles Women (faster than 5%). Against the 49 who finished around 1:51:03: most time gained on sled pull (0:39), most lost on the eight runs (2:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:35 | faster than 9% |
| SkiErg: | 4:53 | 5:04 | faster than 74% |
| Run 2: | 10:58 | 5:44 | faster than 0% |
| Sled push: | 2:19 | 1:55 | faster than 9% |
| Run 3: | 7:07 | 5:56 | faster than 10% |
| Sled pull: | 4:16 | 4:03 | faster than 37% |
| Run 4: | 7:13 | 5:58 | faster than 9% |
| Burpee broad jump: | 5:11 | 4:13 | faster than 20% |
| Run 5: | 8:06 | 6:05 | faster than 5% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 7:47 | 6:03 | faster than 6% |
| Farmers carry: | 2:12 | 2:00 | faster than 24% |
| Run 7: | 8:37 | 5:59 | faster than 2% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 20% |
| Run 8: | 9:13 | 6:53 | faster than 6% |
| Wall balls: | 5:11 | 4:22 | faster than 18% |
| Roxzone: | 11:35 | 7:37 | faster than 6% |
| Runs (8 km) | 1:05:37 | 48:26 | faster than 3% |
| Stations (8) | 33:22 | ||
| Finish | 1:50:29 | 1:26:45 | 1558th of 1,644 · faster than 5% |
675th of 778 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:11 | faster than 8% |
| SkiErg: | 4:14 | 4:37 | faster than 92% |
| Run 2: | 6:36 | 5:36 | faster than 12% |
| Sled push: | 2:04 | 1:50 | faster than 21% |
| Run 3: | 6:53 | 5:55 | faster than 15% |
| Sled pull: | 3:39 | 3:55 | faster than 65% |
| Run 4: | 7:35 | 5:57 | faster than 9% |
| Burpee broad jump: | 4:14 | 3:58 | faster than 40% |
| Run 5: | 8:42 | 6:02 | faster than 3% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 8:06 | 5:59 | faster than 5% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 8:46 | 5:58 | faster than 2% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 9:16 | 6:05 | faster than 2% |
| Wall balls: | 3:47 | 4:07 | faster than 76% |
| Roxzone: | 8:21 | 6:45 | faster than 24% |
| Runs (8 km) | 1:02:02 | 46:42 | faster than 5% |
| Stations (8) | 28:08 | ||
| Finish | 1:38:28 | 1:23:20 | 675th of 778 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Málaga 2025 · best of 3 | 4:49 |
| Sled push | 2:01 | Málaga 2026 · best of 3 | 1:52 |
| Sled pull | 3:39 | Málaga 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:44 | Málaga 2026 · best of 3 | 4:18 |
| Row | 5:08 | Madrid 2025 · best of 3 | 5:13 |
| Farmers carry | 1:44 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:51 | Málaga 2026 · best of 3 | 3:47 |
| Wall balls | 3:43 | Málaga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 1:02:02 | Málaga 2025 · best of 3 | 49:17 |
| Roxzone | 8:21 | Málaga 2025 · best of 3 | 7:46 |
How to read
Each station's best across Joy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacinta Mayora1 race
- Lisette Zelissen1 race
- Maura Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 93% |
| Push | 22% |
| Pull | 66% |
| BBJ | 41% |
| Row | 50% |
| Carry | 64% |
| Lunges | 70% |
| Wall balls | 77% |
| Roxzone | 24% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (15:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 1:02:05 running, 28:07 at the stations and 8:21 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 46:42 running, 29:03 at the stations and 6:45 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Joy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:11 | 5:11 |
| SkiErg | 4:14 | 4:37 |
| Run 2 | 6:36 | 5:36 |
| Sled push | 2:04 | 1:50 |
| Run 3 | 6:53 | 5:55 |
| Sled pull | 3:39 | 3:55 |
| Run 4 | 7:35 | 5:57 |
| Burpee broad jump | 4:14 | 3:58 |
| Run 5 | 8:42 | 6:02 |
| Row | 5:15 | 5:15 |
| Run 6 | 8:06 | 5:59 |
| Farmers carry | 1:44 | 1:49 |
| Run 7 | 8:46 | 5:58 |
| Sandbag lunges | 3:11 | 3:32 |
| Run 8 | 9:16 | 6:05 |
| Wall balls | 3:47 | 4:07 |
| Roxzone | 8:21 | 6:45 |
| Finish | 1:38:28 | 1:23:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
