Athlete · Open Women · 30-34 ·

FRA

Joy Palway

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:57 (Lyon 2026) · Doubles Mixed 1:32:51 (Paris Grand Palais 2026) · Doubles Women 1:34:51 (Bordeaux 2025).

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1:49:57 Open Women time · Lyon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1937th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:49:57 latest race · Lyon 2026 first Open Women race Open Women

SkiErg strongest segment · Lyon 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Lyon 2026 · 1 race Doubles Mixed1:32:51Paris Grand Palais 2026 · 1 race · with Alexis Bien Doubles Women1:34:51Bordeaux 2025 · 1 race · with Princess Isidro

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:49:57	1937th of 2,474	52:03	47:05	10:53	splits SkiErg5:12Sled push3:56Sled pull6:34Burpee broad jump10:23Row5:37Farmers carry2:46Sandbag lunges5:28Wall balls7:09Run 15:02Run 26:09Run 36:28Run 46:26Run 56:35Run 67:43Run 76:37Run 87:06Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Alexis Bien, Joy Palwaywhat the whole field did →	Doubles Mixed · team 30-34	1:32:51	1712th of 2,154	48:44	33:57	10:14	splits SkiErg4:22Sled push2:31Sled pull4:19Burpee broad jump5:32Row5:21Farmers carry2:03Sandbag lunges4:39Wall balls5:10Run 16:22Run 25:50Run 36:01Run 46:02Run 55:58Run 66:08Run 76:46Run 85:40Full report for this race →
Bordeaux 2025 21 Nov 2025team: Princess Isidro, Joy Palwaywhat the whole field did →	Doubles Women · team 30-34	1:34:51	1255th of 1,560	53:51	32:27	8:39	splits SkiErg5:03Sled push2:10Sled pull4:26Burpee broad jump4:24Row5:18Farmers carry1:54Sandbag lunges4:21Wall balls4:51Run 16:54Run 26:06Run 36:27Run 46:23Run 56:46Run 66:50Run 77:12Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 29%

Sled pull faster than 45%

Burpee broad jump faster than 9%

Row faster than 42%

Farmers carry faster than 30%

Sandbag lunges faster than 44%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 slower

Sled pull 0:11 slower

Burpee broad jump 3:35 slower

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 0:14 slower

Wall balls 0:22 slower

Roxzone 2:08 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Women finisher

Joy1:49:57

5:025:126:093:566:286:346:2610:236:355:377:432:466:375:287:067:0910:53

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:35 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown