SIN Joy Low
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy Low at each race, oldest on the left; lower is faster.The best was 1:29:15 at Singapore Expo (Nov 2025); Joy Low was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 1:29:15 |
| Singapore | Apr 2026 | Doubles Women | 1:33:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
228th of 826 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 69% |
| SkiErg: | 4:47 | 5:12 | faster than 85% |
| Run 2: | 6:14 | 6:45 | faster than 69% |
| Sled push: | 2:06 | 2:22 | faster than 77% |
| Run 3: | 6:33 | 7:03 | faster than 69% |
| Sled pull: | 4:23 | 5:04 | faster than 79% |
| Run 4: | 6:32 | 7:10 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:46 | faster than 79% |
| Run 5: | 7:08 | 7:21 | faster than 58% |
| Row: | 5:25 | 5:42 | faster than 75% |
| Run 6: | 7:09 | 7:19 | faster than 55% |
| Farmers carry: | 2:01 | 2:11 | faster than 70% |
| Run 7: | 6:56 | 7:22 | faster than 64% |
| Sandbag lunges: | 3:13 | 4:29 | faster than 94% |
| Run 8: | 7:09 | 7:30 | faster than 60% |
| Wall balls: | 4:25 | 5:20 | faster than 84% |
| Roxzone: | 10:39 | 10:06 | faster than 42% |
| Runs (8 km) | 52:13 | 55:44 | faster than 66% |
| Stations (8) | 30:14 | ||
| Finish | 1:33:02 | 1:42:30 | 228th of 826 · faster than 72% |
405th of 1,072 Doubles Mixed (faster than 62%). Against the 32 who finished around 1:33:18: most time gained on the eight runs (2:19), most lost on sled push (1:05). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 52% |
| SkiErg: | 4:53 | 4:38 | faster than 29% |
| Run 2: | 5:59 | 6:18 | faster than 61% |
| Sled push: | 4:07 | 3:08 | faster than 16% |
| Run 3: | 6:03 | 6:40 | faster than 69% |
| Sled pull: | 5:11 | 4:48 | faster than 34% |
| Run 4: | 6:13 | 6:43 | faster than 65% |
| Burpee broad jump: | 4:08 | 4:01 | faster than 46% |
| Run 5: | 6:04 | 6:55 | faster than 74% |
| Row: | 4:56 | 5:14 | faster than 74% |
| Run 6: | 6:21 | 6:50 | faster than 64% |
| Farmers carry: | 2:32 | 2:08 | faster than 14% |
| Run 7: | 6:26 | 6:56 | faster than 65% |
| Sandbag lunges: | 4:54 | 4:52 | faster than 48% |
| Run 8: | 6:22 | 7:11 | faster than 68% |
| Wall balls: | 4:58 | 5:53 | faster than 72% |
| Roxzone: | 8:35 | 9:30 | faster than 60% |
| Runs (8 km) | 47:59 | 52:30 | faster than 66% |
| Stations (8) | 35:39 | ||
| Finish | 1:32:08 | 1:37:54 | 405th of 1,072 · faster than 62% |
381st of 1,262 Open Women (faster than 69%). Against the 38 who finished around 1:40:09: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:34). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 8:02 | faster than 58% |
| SkiErg: | 5:21 | 5:38 | faster than 73% |
| Run 2: | 4:58 | 5:14 | faster than 62% |
| Sled push: | 2:28 | 3:34 | faster than 93% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 6:18 | 7:21 | faster than 74% |
| Run 4: | 5:35 | 5:28 | faster than 43% |
| Burpee broad jump: | 6:32 | 7:52 | faster than 73% |
| Run 5: | 5:27 | 5:38 | faster than 57% |
| Row: | 5:56 | 5:52 | faster than 44% |
| Run 6: | 5:37 | 5:33 | faster than 48% |
| Farmers carry: | 2:58 | 2:33 | faster than 25% |
| Run 7: | 5:29 | 5:32 | faster than 51% |
| Sandbag lunges: | 4:40 | 6:06 | faster than 83% |
| Run 8: | 6:57 | 7:19 | faster than 58% |
| Wall balls: | 6:33 | 7:46 | faster than 68% |
| Roxzone: | 12:14 | 13:21 | faster than 65% |
| Runs (8 km) | 47:16 | 48:40 | faster than 56% |
| Stations (8) | 40:46 | ||
| Finish | 1:40:12 | 1:49:35 | 381st of 1,262 · faster than 69% |
185th of 660 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 63% |
| SkiErg: | 4:51 | 5:04 | faster than 76% |
| Run 2: | 5:50 | 6:21 | faster than 68% |
| Sled push: | 1:57 | 2:04 | faster than 67% |
| Run 3: | 6:04 | 6:38 | faster than 69% |
| Sled pull: | 5:10 | 4:53 | faster than 38% |
| Run 4: | 6:16 | 6:42 | faster than 65% |
| Burpee broad jump: | 4:09 | 4:32 | faster than 64% |
| Run 5: | 6:06 | 6:49 | faster than 72% |
| Row: | 5:07 | 5:23 | faster than 78% |
| Run 6: | 6:09 | 6:48 | faster than 72% |
| Farmers carry: | 1:39 | 1:55 | faster than 85% |
| Run 7: | 6:14 | 6:55 | faster than 72% |
| Sandbag lunges: | 3:01 | 4:02 | faster than 92% |
| Run 8: | 7:25 | 8:30 | faster than 72% |
| Wall balls: | 4:56 | 5:21 | faster than 59% |
| Roxzone: | 9:39 | 9:48 | faster than 52% |
| Runs (8 km) | 48:51 | 53:48 | faster than 71% |
| Stations (8) | 30:50 | ||
| Finish | 1:29:15 | 1:37:35 | 185th of 660 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Hui Yi Goh2 races
- Christopher Yan1 race
- Edwina Ong1 race
- Xiao Hui Aw1 race
- Xiao Tong Song1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 73% |
| Push | 94% |
| Pull | 74% |
| BBJ | 74% |
| Row | 44% |
| Carry | 25% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 47:19 running, 40:46 at the stations and 12:14 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:28).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Joy | Typical Open Women |
|---|---|---|
| Run 1 | 7:48 | 8:02 |
| SkiErg | 5:21 | 5:38 |
| Run 2 | 4:58 | 5:14 |
| Sled push | 2:28 | 3:34 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 6:18 | 7:21 |
| Run 4 | 5:35 | 5:28 |
| Burpee broad jump | 6:32 | 7:52 |
| Run 5 | 5:27 | 5:38 |
| Row | 5:56 | 5:52 |
| Run 6 | 5:37 | 5:33 |
| Farmers carry | 2:58 | 2:33 |
| Run 7 | 5:29 | 5:32 |
| Sandbag lunges | 4:40 | 6:06 |
| Run 8 | 6:57 | 7:19 |
| Wall balls | 6:33 | 7:46 |
| Roxzone | 12:14 | 13:21 |
| Finish | 1:40:12 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
