USA Joy King
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy King at each race, oldest on the left; lower is faster.The best was 1:37:22 at Phoenix (Feb 2026); Joy King was 18:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:56:15 |
| Atlanta | Apr 2025 | Open Women | 1:49:18 |
| Atlanta | Oct 2025 | Open Women | 1:50:22 |
| Phoenix | Feb 2026 | Open Women | 1:37:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:57 faster (1:56:15 to 1:49:18).
This line shows the finish time of Joy King at each race, oldest on the left; lower is faster.The best was 1:21:02 at Phoenix (Jan 2026); Joy King was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:24:49 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:21:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
596th of 1,365 Doubles Mixed (faster than 56%). Against the 41 who finished around 1:21:37: most time gained on the roxzone (1:34), most lost on sled pull (0:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:38 | faster than 49% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:48 | 5:33 | faster than 40% |
| Sled push: | 2:23 | 2:07 | faster than 25% |
| Run 3: | 5:30 | 5:49 | faster than 62% |
| Sled pull: | 4:17 | 3:34 | faster than 20% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 67% |
| Run 5: | 5:46 | 6:03 | faster than 59% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 5:52 | 5:56 | faster than 52% |
| Farmers carry: | 1:32 | 1:47 | faster than 83% |
| Run 7: | 6:05 | 5:58 | faster than 46% |
| Sandbag lunges: | 3:55 | 3:58 | faster than 52% |
| Run 8: | 6:12 | 6:17 | faster than 52% |
| Wall balls: | 4:36 | 4:26 | faster than 44% |
| Roxzone: | 5:18 | 6:58 | faster than 80% |
| Runs (8 km) | 46:39 | 47:10 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:21:02 | 1:23:35 | 596th of 1,365 · faster than 56% |
469th of 660 Open Women (faster than 28%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:52 | faster than 16% |
| SkiErg: | 5:42 | 5:32 | faster than 37% |
| Run 2: | 6:05 | 5:38 | faster than 31% |
| Sled push: | 4:08 | 2:46 | faster than 4% |
| Run 3: | 6:13 | 5:57 | faster than 39% |
| Sled pull: | 9:27 | 6:17 | faster than 7% |
| Run 4: | 6:17 | 5:59 | faster than 38% |
| Burpee broad jump: | 5:20 | 6:42 | faster than 76% |
| Run 5: | 6:28 | 6:13 | faster than 40% |
| Row: | 5:43 | 5:33 | faster than 39% |
| Run 6: | 6:31 | 6:01 | faster than 33% |
| Farmers carry: | 2:41 | 2:09 | faster than 18% |
| Run 7: | 6:40 | 5:58 | faster than 29% |
| Sandbag lunges: | 6:50 | 5:31 | faster than 22% |
| Run 8: | 7:08 | 6:24 | faster than 32% |
| Wall balls: | 9:50 | 7:03 | faster than 17% |
| Roxzone: | 9:40 | 9:20 | faster than 44% |
| Runs (8 km) | 51:05 | 47:14 | faster than 32% |
| Stations (8) | 49:41 | ||
| Finish | 1:50:22 | 1:39:03 | 469th of 660 · faster than 28% |
287th of 582 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:57 | faster than 59% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 5:37 | 5:26 | faster than 41% |
| Sled push: | 3:12 | 2:08 | faster than 7% |
| Run 3: | 5:35 | 5:47 | faster than 60% |
| Sled pull: | 5:22 | 4:24 | faster than 18% |
| Run 4: | 5:42 | 5:47 | faster than 55% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 61% |
| Run 5: | 5:42 | 5:59 | faster than 60% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:49 | 5:50 | faster than 50% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:50 | 5:50 | faster than 49% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 42% |
| Run 8: | 6:11 | 6:02 | faster than 44% |
| Wall balls: | 5:04 | 4:39 | faster than 37% |
| Roxzone: | 7:42 | 8:42 | faster than 67% |
| Runs (8 km) | 45:07 | 45:46 | faster than 53% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:49 | 1:25:01 | 287th of 582 · faster than 50% |
587th of 810 Open Women (faster than 27%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:27 | faster than 51% |
| SkiErg: | 5:18 | 5:13 | faster than 43% |
| Run 2: | 5:44 | 5:36 | faster than 45% |
| Sled push: | 4:10 | 2:51 | faster than 8% |
| Run 3: | 5:58 | 5:56 | faster than 48% |
| Sled pull: | 9:17 | 6:18 | faster than 7% |
| Run 4: | 6:19 | 5:59 | faster than 37% |
| Burpee broad jump: | 5:44 | 6:42 | faster than 73% |
| Run 5: | 6:33 | 6:11 | faster than 37% |
| Row: | 5:57 | 5:32 | faster than 24% |
| Run 6: | 6:32 | 6:07 | faster than 37% |
| Farmers carry: | 2:59 | 2:20 | faster than 17% |
| Run 7: | 6:34 | 6:06 | faster than 34% |
| Sandbag lunges: | 7:24 | 5:41 | faster than 16% |
| Run 8: | 7:49 | 7:00 | faster than 33% |
| Wall balls: | 8:28 | 6:27 | faster than 20% |
| Roxzone †: | 11:06 | ||
| Runs (8 km) | 48:55 | 46:56 | faster than 40% |
| Stations (8) | 49:17 | ||
| Finish | 1:49:18 | 1:38:42 | 587th of 810 · faster than 27% |
679th of 840 Open Women (faster than 19%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 42% |
| SkiErg: | 5:40 | 5:15 | faster than 19% |
| Run 2: | 5:59 | 5:36 | faster than 35% |
| Sled push: | 4:14 | 2:59 | faster than 8% |
| Run 3: | 6:19 | 5:50 | faster than 32% |
| Sled pull: | 7:19 | 5:49 | faster than 18% |
| Run 4: | 6:28 | 5:55 | faster than 30% |
| Burpee broad jump: | 7:40 | 6:53 | faster than 36% |
| Run 5: | 6:35 | 6:06 | faster than 34% |
| Row: | 6:20 | 5:40 | faster than 13% |
| Run 6: | 6:30 | 6:00 | faster than 34% |
| Farmers carry: | 2:48 | 2:14 | faster than 18% |
| Run 7: | 6:38 | 6:00 | faster than 29% |
| Sandbag lunges: | 7:47 | 5:04 | faster than 9% |
| Run 8: | 8:03 | 6:07 | faster than 16% |
| Wall balls: | 11:40 | 6:10 | faster than 3% |
| Roxzone: | 10:07 | 8:13 | faster than 24% |
| Runs (8 km) | 52:39 | 47:44 | faster than 28% |
| Stations (8) | 53:28 | ||
| Finish | 1:56:15 | 1:37:12 | 679th of 840 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Atlanta Apr 2025 · best of 3 | 5:16 |
| Sled push | 4:08 | Atlanta Oct 2025 · best of 3 | 2:55 |
| Sled pull | 7:19 | Las Vegas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:20 | Atlanta Oct 2025 · best of 3 | 6:46 |
| Row | 5:43 | Atlanta Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 2:41 | Atlanta Oct 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:50 | Atlanta Oct 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | Atlanta Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:55 | Atlanta Apr 2025 · best of 3 | 46:44 |
| Roxzone | 9:40 | Atlanta Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julius Jeter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 43% |
| Push | 8% |
| Pull | 7% |
| BBJ | 73% |
| Row | 25% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Sled pull (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 48:55 running, 49:17 at the stations and 11:06 in the roxzone; the longest station was the sled pull (9:17).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Joy | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:27 |
| SkiErg | 5:18 | 5:13 |
| Run 2 | 5:44 | 5:36 |
| Sled push | 4:10 | 2:51 |
| Run 3 | 5:58 | 5:56 |
| Sled pull | 9:17 | 6:18 |
| Run 4 | 6:19 | 5:59 |
| Burpee broad jump | 5:44 | 6:42 |
| Run 5 | 6:33 | 6:11 |
| Row | 5:57 | 5:32 |
| Run 6 | 6:32 | 6:07 |
| Farmers carry | 2:59 | 2:20 |
| Run 7 | 6:34 | 6:06 |
| Sandbag lunges | 7:24 | 5:41 |
| Run 8 | 7:49 | 7:00 |
| Wall balls | 8:28 | 6:27 |
| Roxzone | 11:06 | 9:25 |
| Finish | 1:49:18 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:59 against the typical Open Women finisher at Atlanta Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
