Athlete · Open Women · 25-29 · SIN

Joy Ho

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:00:31 (Osaka 2026) · Doubles Women 1:28:08 (Singapore 2024) · Doubles Mixed 1:48:37 (Singapore 2024).

These results may belong to more than one athlete called Joy Ho: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:00:31 best Open Women time · Osaka 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

517th of 620 best Open Women place · Osaka 2026 among Open Women finishers there

2:00:31 latest race · Osaka 2026 best Open Women time so far Open Women

SkiErg strongest segment · Osaka 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:31Osaka 2026 · 2 races Doubles Women1:28:08Singapore 2024 · 2 races · with Claire Hu Doubles Mixed1:48:37Singapore 2024 · 1 race · with Kelvin Yap

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:00 best 2:00:31

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 25-29	2:00:31	517th of 620	50:48	54:41	15:06	splits SkiErg5:39Sled push3:32Sled pull7:00Burpee broad jump10:00Row6:04Farmers carry2:50Sandbag lunges9:26Wall balls10:10Run 13:30Run 26:33Run 36:38Run 46:56Run 57:03Run 67:04Run 77:24Run 85:43Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 16-24	2:11:00	671st of 778	51:52	1:06:26	12:46	splits SkiErg5:57Sled push4:32Sled pull8:24Burpee broad jump10:43Row6:27Farmers carry3:00Sandbag lunges9:13Wall balls18:10Run 13:49Run 26:20Run 36:43Run 46:39Run 56:31Run 66:39Run 77:00Run 88:14Full report for this race →
Singapore 2024 31 Aug 2024team: Claire Hu, Joy Howhat the whole field did →	Doubles Women · team 30-39	1:28:08	top 31% 104/346	54:30	26:19	7:23	splits SkiErg4:40Sled push1:29Sled pull3:45Burpee broad jump3:48Row4:49Farmers carry1:24Sandbag lunges3:20Wall balls3:04Run 15:38Run 26:03Run 37:08Run 46:47Run 56:59Run 66:30Run 77:05Run 88:24Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Joy Ho, Shihui Yeowhat the whole field did →	Doubles Women · team U29	1:36:45	top 42% 211/509	51:27	34:54	10:28	splits SkiErg4:58Sled push1:59Sled pull6:34Burpee broad jump4:35Row5:54Farmers carry1:42Sandbag lunges4:35Wall balls4:37Run 16:50Run 25:43Run 36:07Run 46:30Run 56:26Run 66:13Run 76:27Run 87:13Full report for this race →
Singapore 2024 31 Aug 2024team: Joy Ho, Kelvin Yapwhat the whole field did →	Doubles Mixed · team U29	1:48:37	323rd of 396	57:29	40:24	10:49	splits SkiErg5:20Sled push2:13Sled pull6:41Burpee broad jump4:12Row5:44Farmers carry1:52Sandbag lunges4:44Wall balls9:38Run 15:33Run 26:19Run 36:55Run 47:39Run 58:53Run 66:58Run 76:57Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 17%

Sled pull faster than 30%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 26%

Sandbag lunges faster than 4%

Wall balls faster than 15%

Roxzone faster than 8%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:44 slower

Sled pull 0:54 slower

Burpee broad jump 3:28 slower

Row 0:29 slower

Farmers carry 0:26 slower

Sandbag lunges 4:00 slower

Wall balls 3:20 slower

Roxzone 4:57 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Women finisher

Joy2:00:31

3:305:396:333:326:387:006:5610:007:036:047:042:507:249:265:4310:1015:06

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown