Athlete · Doubles Women · team 25-29 ·

CAN

Joudey Elshanawany

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:54 at Ottawa 2026.

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Doubles Women time1:31:54Ottawa 2026

Doubles Women place766thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Joudey Elshanawany, Lavenia Prempehwhole field →	Doubles Women · team 25-29	1:31:54	766th of 1,329179th of 305 aged 25-29	55:59	28:27	7:34	View results	See splits Hide splits SkiErg4:47faster than 49%Sled push1:47fastest 49%Sled pull3:14fastest 5%Burpee broad jump4:00fastest 39%Row4:56fastest 35%Farmers carry2:12faster than 23%Sandbag lunges3:15fastest 21%Wall balls4:16fastest 45%Runs (8 km)55:59faster than 33%Roxzone7:34faster than 32%Run 15:45fastest 34%Run 25:57fastest 41%Run 36:48faster than 36%Run 47:05faster than 30%Run 57:08faster than 33%Run 67:19faster than 27%Run 77:34faster than 23%Run 88:26faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lavenia Prempeh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joudeyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 51%

Sled pull faster than 96%

Burpee broad jump faster than 62%

Row faster than 65%

Farmers carry faster than 23%

Sandbag lunges faster than 80%

Wall balls faster than 55%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 1:01 faster

Burpee broad jump 0:19 faster

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 0:31 faster

Wall balls 0:07 faster

Roxzone 0:58 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joudey against the typical Doubles Women finisher

Joudey1:31:54

5:454:475:571:476:483:147:054:007:084:567:192:127:343:158:264:167:34

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up