FRA Josué Ambrosio
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:33 (Paris Grand Palais 2026) · Doubles Men 1:11:59 (Nice 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:23:33 | 409th of 700 | 39:10 | 35:06 | 9:22 | splitsSkiErg4:21Sled push3:40Sled pull4:51Burpee broad jump5:23Row4:28Farmers carry2:15Sandbag lunges3:44Wall balls6:24Run 14:56Run 24:33Run 34:47Run 44:54Run 55:10Run 65:04Run 75:16Run 84:33Full report for this race → |
| Nice 2026 12 Feb 2026team: Josué Ambrosio, Aurélien Colombowhat the whole field did → | Doubles Men · team 35-39 | 1:11:59 | top 46% 631/1,375 | 39:55 | 26:02 | 6:07 | splitsSkiErg3:59Sled push1:39Sled pull3:26Burpee broad jump2:43Row4:19Farmers carry1:44Sandbag lunges3:36Wall balls4:36Run 14:57Run 24:45Run 34:52Run 44:44Run 54:53Run 65:05Run 75:25Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josué against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:28 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
