USA Josie Vaage
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josie Vaage at each race, oldest on the left; lower is faster.The best was 1:23:01 at Houston (Mar 2026); Josie Vaage was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:27:37 |
| Houston | Mar 2026 | Doubles Mixed | 1:23:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
422nd of 493 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:17 | faster than 26% |
| SkiErg: | 5:13 | 4:57 | faster than 26% |
| Run 2: | 6:13 | 4:59 | faster than 14% |
| Sled push: | 4:42 | 4:32 | faster than 45% |
| Run 3: | 7:00 | 5:21 | faster than 13% |
| Sled pull: | 6:53 | 6:00 | faster than 33% |
| Run 4: | 7:24 | 5:24 | faster than 12% |
| Burpee broad jump: | 10:51 | 5:51 | faster than 5% |
| Run 5: | 7:58 | 5:37 | faster than 11% |
| Row: | 5:35 | 5:16 | faster than 29% |
| Run 6: | 7:32 | 5:28 | faster than 14% |
| Farmers carry: | 3:26 | 3:12 | faster than 42% |
| Run 7: | 8:09 | 5:33 | faster than 10% |
| Sandbag lunges: | 8:09 | 5:55 | faster than 16% |
| Run 8: | 11:22 | 7:11 | faster than 14% |
| Wall balls: | 12:32 | 7:26 | faster than 9% |
| Roxzone: | 8:00 | 6:55 | faster than 38% |
| Runs (8 km) | 1:01:29 | 45:28 | faster than 12% |
| Stations (8) | 57:21 | ||
| Finish | 2:06:47 | 1:36:34 | 422nd of 493 · faster than 14% |
725th of 2,087 Doubles Mixed (faster than 65%). Against the 63 who finished around 1:23:04: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:14 | faster than 73% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 5:24 | 5:38 | faster than 59% |
| Sled push: | 2:25 | 2:20 | faster than 44% |
| Run 3: | 5:33 | 5:55 | faster than 64% |
| Sled pull: | 4:35 | 4:41 | faster than 54% |
| Run 4: | 5:44 | 5:58 | faster than 58% |
| Burpee broad jump: | 3:56 | 3:41 | faster than 42% |
| Run 5: | 6:00 | 6:08 | faster than 55% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 5:36 | 6:01 | faster than 65% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:41 | 6:02 | faster than 61% |
| Sandbag lunges: | 3:31 | 4:11 | faster than 77% |
| Run 8: | 5:54 | 6:18 | faster than 61% |
| Wall balls: | 4:19 | 5:06 | faster than 75% |
| Roxzone: | 7:34 | 8:25 | faster than 63% |
| Runs (8 km) | 45:25 | 48:30 | faster than 63% |
| Stations (8) | 30:05 | ||
| Finish | 1:23:01 | 1:28:58 | 725th of 2,087 · faster than 65% |
822nd of 1,365 Doubles Mixed (faster than 39%). Against the 42 who finished around 1:27:29: most time gained on the roxzone (1:09), most lost on the eight runs (1:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:38 | faster than 30% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 6:08 | 5:33 | faster than 29% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 6:23 | 5:49 | faster than 32% |
| Sled pull: | 4:32 | 3:34 | faster than 15% |
| Run 4: | 6:08 | 5:51 | faster than 40% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 6:22 | 6:03 | faster than 40% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 6:37 | 5:56 | faster than 31% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 6:34 | 5:58 | faster than 32% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 51% |
| Run 8: | 6:39 | 6:17 | faster than 40% |
| Wall balls: | 4:48 | 4:26 | faster than 36% |
| Roxzone: | 6:35 | 6:58 | faster than 57% |
| Runs (8 km) | 50:58 | 47:10 | faster than 35% |
| Stations (8) | 30:08 | ||
| Finish | 1:27:37 | 1:23:35 | 822nd of 1,365 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Carungay2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Josie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Josie: faster than |
|---|---|
| Ski | 27% |
| Push | 45% |
| Pull | 34% |
| BBJ | 6% |
| Row | 29% |
| Carry | 42% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 39% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josie beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (16:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie: 1:01:32 running, 57:20 at the stations and 8:00 in the roxzone; the longest station was the wall balls (12:32).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Josie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 5:17 |
| SkiErg | 5:13 | 4:57 |
| Run 2 | 6:13 | 4:59 |
| Sled push | 4:42 | 4:32 |
| Run 3 | 7:00 | 5:21 |
| Sled pull | 6:53 | 6:00 |
| Run 4 | 7:24 | 5:24 |
| Burpee broad jump | 10:51 | 5:51 |
| Run 5 | 7:58 | 5:37 |
| Row | 5:35 | 5:16 |
| Run 6 | 7:32 | 5:28 |
| Farmers carry | 3:26 | 3:12 |
| Run 7 | 8:09 | 5:33 |
| Sandbag lunges | 8:09 | 5:55 |
| Run 8 | 11:22 | 7:11 |
| Wall balls | 12:32 | 7:26 |
| Roxzone | 8:00 | 6:55 |
| Finish | 2:06:47 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:06 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
