USA Josie Haspel
2 HYROX races over 1 season. Best Open Women time: 1:51:16 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josie Haspel at each race, oldest on the left; lower is faster.The best was 1:51:16 at New York (May 2026); Josie Haspel was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 2:00:31 |
| New York | May 2026 | Open Women | 1:51:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,896th of 4,639 Open Women (faster than 37%). Against the 139 who finished around 1:49:47: most time gained on the eight runs (6:07), most lost on wall balls (5:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:04 | faster than 60% |
| SkiErg: | 5:58 | 5:21 | faster than 15% |
| Run 2: | 5:20 | 5:47 | faster than 69% |
| Sled push: | 3:43 | 2:51 | faster than 13% |
| Run 3: | 6:30 | 6:03 | faster than 36% |
| Sled pull: | 8:13 | 5:47 | faster than 9% |
| Run 4: | 5:42 | 6:10 | faster than 67% |
| Burpee broad jump: | 7:56 | 7:20 | faster than 40% |
| Run 5: | 5:50 | 6:29 | faster than 70% |
| Row: | 6:17 | 5:41 | faster than 18% |
| Run 6: | 5:20 | 6:18 | faster than 82% |
| Farmers carry: | 2:28 | 2:40 | faster than 63% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 7:38 | 8:10 | faster than 60% |
| Wall balls: | 14:03 | 7:33 | faster than 6% |
| Roxzone: | 8:14 | 7:57 | faster than 45% |
| Runs (8 km) | 48:08 | 51:48 | faster than 65% |
| Stations (8) | 54:57 | ||
| Finish | 1:51:16 | 1:43:35 | 2896th of 4,639 · faster than 37% |
1,475th of 1,797 Open Women (faster than 17%). Against the 53 who finished around 1:58:11: most time gained on the eight runs (7:45), most lost on wall balls (6:04). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:46 | faster than 51% |
| SkiErg: | 6:07 | 5:31 | faster than 14% |
| Run 2: | 5:33 | 5:55 | faster than 64% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 7:02 | 6:09 | faster than 24% |
| Sled pull: | 11:45 | 5:53 | faster than 1% |
| Run 4: | 5:52 | 6:10 | faster than 62% |
| Burpee broad jump: | 11:11 | 6:32 | faster than 8% |
| Run 5: | 6:12 | 6:21 | faster than 56% |
| Row: | 6:32 | 5:37 | faster than 8% |
| Run 6: | 5:55 | 6:17 | faster than 63% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 7:13 | 6:16 | faster than 25% |
| Sandbag lunges: | 6:28 | 5:24 | faster than 27% |
| Run 8: | 6:48 | 6:31 | faster than 43% |
| Wall balls: | 15:40 | 7:18 | faster than 3% |
| Roxzone: | 9:39 | 8:18 | faster than 30% |
| Runs (8 km) | 48:15 | 47:45 | faster than 47% |
| Stations (8) | 1:02:39 | ||
| Finish | 2:00:31 | 1:38:14 | 1475th of 1,797 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 8:13 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:56 | New York 2026 · best of 2 | 6:46 |
| Row | 6:17 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:19 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 14:03 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:08 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 8:14 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Josie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Josie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Josie: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 10% |
| BBJ | 41% |
| Row | 19% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 6% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (6:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie: 48:10 running, 54:58 at the stations and 8:14 in the roxzone; the longest station was the wall balls (14:03).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Josie | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:04 |
| SkiErg | 5:58 | 5:21 |
| Run 2 | 5:20 | 5:47 |
| Sled push | 3:43 | 2:51 |
| Run 3 | 6:30 | 6:03 |
| Sled pull | 8:13 | 5:47 |
| Run 4 | 5:42 | 6:10 |
| Burpee broad jump | 7:56 | 7:20 |
| Run 5 | 5:50 | 6:29 |
| Row | 6:17 | 5:41 |
| Run 6 | 5:20 | 6:18 |
| Farmers carry | 2:28 | 2:40 |
| Run 7 | 6:01 | 6:18 |
| Sandbag lunges | 6:19 | 5:50 |
| Run 8 | 7:38 | 8:10 |
| Wall balls | 14:03 | 7:33 |
| Roxzone | 8:14 | 7:57 |
| Finish | 1:51:16 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:30 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
