GER Josiane Grawunder
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:57 (Barcelona 2026) · Doubles Mixed 1:22:06 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:39:57 | 850th of 1,296 | 47:23 | 44:26 | 8:12 | splitsSkiErg5:34Sled push4:13Sled pull6:05Burpee broad jump5:28Row5:44Farmers carry2:20Sandbag lunges6:53Wall balls8:09Run 15:07Run 25:21Run 36:06Run 46:01Run 56:10Run 66:03Run 76:02Run 86:36Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:40:42 | 733rd of 1,071 | 47:33 | 44:02 | 9:13 | splitsSkiErg5:17Sled push3:20Sled pull6:26Burpee broad jump5:53Row5:25Farmers carry2:27Sandbag lunges6:03Wall balls9:11Run 14:50Run 25:27Run 36:13Run 46:16Run 56:18Run 65:56Run 75:45Run 86:52Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Leonhard Klug, Josiane Grawunderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:06 | 499th of 858 | 41:47 | 29:47 | 10:36 | splitsSkiErg4:17Sled push2:10Sled pull3:34Burpee broad jump3:31Row4:54Farmers carry1:45Sandbag lunges4:36Wall balls5:00Run 14:43Run 25:06Run 35:16Run 45:26Run 55:12Run 65:24Run 75:16Run 85:28Full report for this race → |
| Vienna 2025 21 Feb 2025team: Josiane Grawunder, Leonhard Klugwhat the whole field did → | Doubles Mixed · team U29 | 1:26:46 | 488th of 638 | 48:56 | 29:54 | 7:59 | splitsSkiErg4:26Sled push2:22Sled pull3:38Burpee broad jump3:43Row4:56Farmers carry1:45Sandbag lunges4:37Wall balls4:27Run 15:10Run 25:37Run 35:56Run 46:16Run 56:45Run 66:32Run 76:17Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josiane against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
