Athlete · Doubles Men · team 16-24 · SIN

Josiah Tong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:28:33 at Singapore Expo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time2:28:33Singapore Expo 2025

Doubles Men place809thof 819 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 35% of Doubles Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Nathan Woon, Josiah Tongwhole field →	Doubles Men · team 16-24	2:28:33	809th of 81961st of 61 aged 16-24	1:34:06	38:20	16:11	View results	See splits Hide splits SkiErg4:53faster than 7%Sled push2:37faster than 10%Sled pull5:44faster than 3%Burpee broad jump5:02faster than 8%Row4:53faster than 34%Farmers carry2:34faster than 2%Sandbag lunges5:49faster than 7%Wall balls6:48faster than 10%Runs (8 km)1:34:06Roxzone16:11faster than 2%Run 15:30faster than 13%Run 28:54faster than 2%Run 310:00faster than 2%Run 49:48faster than 3%Run 514:01Run 612:33Run 711:45faster than 1%Run 821:39Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Woon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josiahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:36 slower

Sled pull 1:47 slower

Burpee broad jump 1:35 slower

Row 0:11 slower

Farmers carry 0:51 slower

Sandbag lunges 1:47 slower

Wall balls 2:09 slower

Roxzone 7:16 slower

Runs (8 km) 46:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josiah against the typical Doubles Men finisher

Josiah2:28:33

5:304:538:542:3710:005:449:485:0214:014:5312:332:3411:455:4921:396:4816:11

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:16 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up