Athlete · Open Men · 30-34 ·

USA

Josiah Thomas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:46 (Dallas 2025) · Doubles Men 1:22:03 (Houston 2026).

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2:04:46 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1920th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:22:03 latest race · Houston 2026 first Doubles Men race Doubles Men with Jackson Floyd

SkiErg strongest segment · Dallas 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:46Dallas 2025 · 1 race Doubles Men1:22:03Houston 2026 · 1 race · with Jackson Floyd

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Jackson Floyd, Josiah Thomaswhat the whole field did →	Doubles Men · team 25-29	1:22:03	top 48% 651/1,373	49:01	25:36	7:31	splits SkiErg4:05Sled push1:45Sled pull3:39Burpee broad jump2:30Row4:28Farmers carry1:40Sandbag lunges3:00Wall balls4:29Run 16:31Run 25:43Run 36:05Run 46:06Run 56:20Run 66:19Run 76:01Run 85:59Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:04:46	1920th of 2,075	1:00:39	54:02	10:09	splits SkiErg4:37Sled push3:32Sled pull6:20Burpee broad jump10:00Row5:35Farmers carry2:40Sandbag lunges7:44Wall balls13:34Run 16:24Run 26:21Run 37:31Run 47:13Run 57:28Run 67:55Run 77:08Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 5%

Row faster than 27%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:36 slower

Sled pull 1:14 slower

Burpee broad jump 4:24 slower

Row 0:23 slower

Farmers carry 0:35 slower

Sandbag lunges 2:27 slower

Wall balls 6:11 slower

Roxzone 3:42 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josiah against the typical Open Men finisher

Josiah2:04:46

6:244:376:213:327:316:207:1310:007:285:357:552:407:087:4410:4213:3410:09

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown