USA Josiah Cromwick
1 HYROX race over 1 season. Best Open Men time: 1:25:49 at New York 2026.
1 result at 1 race
1,617th of 4,637 Open Men (faster than 65%). Against the 139 who finished around 1:25:52: most time gained on sandbag lunges (1:00), most lost on SkiErg (2:11). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:15 | faster than 65% |
| SkiErg: | 6:44 | 4:36 | faster than 0% |
| Run 2: | 4:37 | 4:58 | faster than 69% |
| Sled push: | 2:42 | 3:08 | faster than 77% |
| Run 3: | 5:30 | 5:19 | faster than 42% |
| Sled pull: | 4:52 | 4:56 | faster than 52% |
| Run 4: | 5:28 | 5:20 | faster than 45% |
| Burpee broad jump: | 4:29 | 5:46 | faster than 79% |
| Run 5: | 6:27 | 5:37 | faster than 28% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:18 | 5:29 | faster than 57% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 5:10 | 5:27 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:42 | faster than 85% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 6:20 | 7:40 | faster than 71% |
| Roxzone: | 5:39 | 7:00 | faster than 72% |
| Runs (8 km) | 43:52 | 45:00 | faster than 55% |
| Stations (8) | 36:22 | ||
| Finish | 1:25:49 | 1:32:38 | 1617th of 4,637 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Josiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Josiah: faster than |
|---|---|
| Ski | 0% |
| Push | 78% |
| Pull | 52% |
| BBJ | 79% |
| Row | 57% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josiah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josiah's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: SkiErg (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josiah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josiah: 43:57 running, 36:22 at the stations and 5:39 in the roxzone; the longest station was the SkiErg (6:44).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Josiah | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:15 |
| SkiErg | 6:44 | 4:36 |
| Run 2 | 4:37 | 4:58 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 5:30 | 5:19 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 5:28 | 5:20 |
| Burpee broad jump | 4:29 | 5:46 |
| Run 5 | 6:27 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:18 | 5:29 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 5:10 | 5:27 |
| Sandbag lunges | 4:21 | 5:42 |
| Run 8 | 6:28 | 7:07 |
| Wall balls | 6:20 | 7:40 |
| Roxzone | 5:39 | 7:00 |
| Finish | 1:25:49 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 2:08 against the typical Open Men finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
