GER Josia Wolfrum
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:38 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sept 2024team: Lars Hiller, Josia Wolfrumwhat the whole field did → | Pro Doubles Men · team U29 | 1:26:38 | 70th of 7513th of 15 aged U29 | 52:06 | 28:06 | 6:28 | View results | See splits Hide splitsSkiErg4:11faster than 6%Sled push2:16faster than 22%Sled pull4:18faster than 29%Burpee broad jump2:53faster than 41%Row4:23faster than 33%Farmers carry1:41faster than 41%Sandbag lunges3:34fastest 46%Wall balls4:50faster than 16%Runs (8 km)52:06faster than 1%Roxzone6:28faster than 43%Run 14:58faster than 31%Run 29:40Run 39:56Run 45:27faster than 19%Run 55:32faster than 24%Run 65:23faster than 18%Run 75:16faster than 30%Run 85:59faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lars Hiller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 75 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josia against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Pro Doubles Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
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- Every session written for your weak station, not a generic plan
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