INA Joshua Yohan
2 HYROX races over 2 seasons. Best Open Men time: 1:49:01 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Yohan at each race, oldest on the left; lower is faster.The best was 1:49:01 at Singapore Expo (Nov 2025); Joshua Yohan was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:49:01 |
| Jakarta | Jun 2026 | Open Men | 1:56:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,128th of 1,653 Open Men (faster than 31%). Against the 50 who finished around 1:57:24: most time gained on burpee broad jump (0:44), most lost on the roxzone (6:59). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:56 | faster than 24% |
| SkiErg: | 5:14 | 5:02 | faster than 34% |
| Run 2: | 5:58 | 5:16 | faster than 25% |
| Sled push: | 3:44 | 3:38 | faster than 45% |
| Run 3: | 6:24 | 5:42 | faster than 28% |
| Sled pull: | 6:57 | 5:46 | faster than 23% |
| Run 4: | 6:34 | 5:38 | faster than 23% |
| Burpee broad jump: | 6:42 | 6:03 | faster than 38% |
| Run 5: | 6:59 | 5:55 | faster than 25% |
| Row: | 5:18 | 5:15 | faster than 46% |
| Run 6: | 6:59 | 5:48 | faster than 23% |
| Farmers carry: | 2:24 | 2:36 | faster than 60% |
| Run 7: | 7:02 | 5:52 | faster than 24% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 10:08 | 7:56 | faster than 28% |
| Wall balls: | 10:12 | 8:53 | faster than 37% |
| Roxzone: | 18:56 | 10:27 | faster than 6% |
| Runs (8 km) | 56:50 | 48:40 | faster than 26% |
| Stations (8) | — | ||
| Finish | 1:56:15 | 1:44:24 | 1128th of 1,653 · faster than 31% |
817th of 1,182 Open Men (faster than 30%). Against the 37 who finished around 1:49:46: most time gained on wall balls (0:58), most lost on the roxzone (2:39). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:12 | faster than 7% |
| SkiErg: | 5:03 | 4:49 | faster than 29% |
| Run 2: | 6:04 | 5:17 | faster than 21% |
| Sled push: | 3:19 | 3:25 | faster than 56% |
| Run 3: | 6:22 | 5:40 | faster than 27% |
| Sled pull: | 6:32 | 5:40 | faster than 28% |
| Run 4: | 6:17 | 5:42 | faster than 31% |
| Burpee broad jump: | 7:09 | 6:04 | faster than 30% |
| Run 5: | 6:18 | 5:51 | faster than 35% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 6:24 | 5:45 | faster than 31% |
| Farmers carry: | 2:56 | 2:24 | faster than 24% |
| Run 7: | 6:04 | 5:50 | faster than 43% |
| Sandbag lunges: | 6:43 | 6:03 | faster than 37% |
| Run 8: | 8:46 | 7:39 | faster than 33% |
| Wall balls: | 7:23 | 8:02 | faster than 60% |
| Roxzone: | 13:36 | 9:04 | faster than 11% |
| Runs (8 km) | 51:31 | 46:07 | faster than 30% |
| Stations (8) | 44:00 | ||
| Finish | 1:49:01 | 1:37:54 | 817th of 1,182 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:32 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:55 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Singapore Expo 2025 | 5:20 |
| Wall balls | 7:23 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:31 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 13:36 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 30% |
| Push | 56% |
| Pull | 28% |
| BBJ | 31% |
| Row | 61% |
| Carry | 25% |
| Lunges | 37% |
| Wall balls | 61% |
| Roxzone | 12% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 51:37 running, 44:00 at the stations and 13:36 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:12 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 6:04 | 5:17 |
| Sled push | 3:19 | 3:25 |
| Run 3 | 6:22 | 5:40 |
| Sled pull | 6:32 | 5:40 |
| Run 4 | 6:17 | 5:42 |
| Burpee broad jump | 7:09 | 6:04 |
| Run 5 | 6:18 | 5:51 |
| Row | 4:55 | 5:02 |
| Run 6 | 6:24 | 5:45 |
| Farmers carry | 2:56 | 2:24 |
| Run 7 | 6:04 | 5:50 |
| Sandbag lunges | 6:43 | 6:03 |
| Run 8 | 8:46 | 7:39 |
| Wall balls | 7:23 | 8:02 |
| Roxzone | 13:36 | 9:04 |
| Finish | 1:49:01 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
