Athlete · Open Men · 25-29 ·

USA

Joshua White

4 HYROX results over 1 season. Personal bests: Open Men 1:14:20 (Houston 2026) · Pro Men 1:31:02 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:20 best Open Men time · Houston 2026 also raced Pro Men: each has its own best below

top 10% best Open Men place · Houston 2026 223rd of 2,230 Open Men finishers there

1:31:02 latest race · Miami 2026 first Pro Men race Pro Men

Sled push strongest segment · Houston 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:20Houston 2026 · 3 races Pro Men1:31:02Miami 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:20 best 1:14:20 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 19:50 faster (1:34:10 to 1:14:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:31:02	185th of 267	38:51	45:26	6:49	splits SkiErg4:29Sled push3:44Sled pull8:21Burpee broad jump3:56Row4:49Farmers carry2:19Sandbag lunges6:51Wall balls10:57Run 14:37Run 24:11Run 34:52Run 44:49Run 55:05Run 64:55Run 74:56Run 85:30Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:14:20	top 10% 223/2,230	36:47	30:50	6:46	splits SkiErg4:21Sled push2:10Sled pull4:11Burpee broad jump3:41Row4:39Farmers carry1:58Sandbag lunges4:10Wall balls5:40Run 14:13Run 24:08Run 34:34Run 44:34Run 54:57Run 64:41Run 74:39Run 85:05Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Men · 25-29	1:24:14	top 17% 167/989	41:06	35:31	7:41	splits SkiErg4:31Sled push3:50Sled pull5:04Burpee broad jump5:26Row5:04Farmers carry2:21Sandbag lunges4:02Wall balls5:13Run 13:55Run 24:34Run 35:03Run 45:19Run 55:22Run 65:25Run 75:25Run 86:07Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:34:10	941st of 1,543	51:32	35:00	7:43	splits SkiErg4:25Sled push2:57Sled pull5:21Burpee broad jump4:10Row5:00Farmers carry1:59Sandbag lunges5:36Wall balls5:32Run 16:11Run 24:35Run 34:53Run 45:05Run 55:35Run 68:17Run 78:10Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 97%

Sled pull faster than 92%

Burpee broad jump faster than 95%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 87%

Wall balls faster than 84%

Roxzone faster than 74%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:04 faster

Sled pull 1:31 faster

Burpee broad jump 2:11 faster

Row 0:21 faster

Farmers carry 0:17 faster

Sandbag lunges 1:28 faster

Wall balls 2:07 faster

Roxzone 1:36 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:14:20

4:134:214:082:104:344:114:343:414:574:394:411:584:394:105:055:406:46

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown