USA Joshua White
4 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua White at each race, oldest on the left; lower is faster.The best was 1:14:20 at Houston (Mar 2026); Joshua White was 19:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:34:10 |
| Cancún | Mar 2026 | Open Men | 1:24:14 |
| Houston | Mar 2026 | Open Men | 1:14:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:50 faster (1:34:10 to 1:14:20).
4 results at 4 races
185th of 267 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:04 | faster than 77% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:11 | 4:11 | faster than 52% |
| Sled push: | 3:44 | 3:45 | faster than 51% |
| Run 3: | 4:52 | 4:38 | faster than 38% |
| Sled pull: | 8:21 | 6:42 | faster than 27% |
| Run 4: | 4:49 | 4:43 | faster than 43% |
| Burpee broad jump: | 3:56 | 4:27 | faster than 65% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:55 | 4:39 | faster than 37% |
| Farmers carry: | 2:19 | 2:07 | faster than 39% |
| Run 7: | 4:56 | 4:45 | faster than 39% |
| Sandbag lunges: | 6:51 | 5:10 | faster than 17% |
| Run 8: | 5:30 | 4:58 | faster than 28% |
| Wall balls: | 10:57 | 6:59 | faster than 13% |
| Roxzone: | 6:49 | 5:47 | faster than 27% |
| Runs (8 km) | 38:51 | 37:45 | faster than 40% |
| Stations (8) | 45:26 | ||
| Finish | 1:31:02 | 1:22:46 | 185th of 267 · faster than 30% |
223rd of 2,230 Open Men (faster than 90%). Against the 67 who finished around 1:14:20: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:22 | faster than 93% |
| SkiErg: | 4:21 | 4:40 | faster than 85% |
| Run 2: | 4:08 | 5:01 | faster than 87% |
| Sled push: | 2:10 | 3:14 | faster than 97% |
| Run 3: | 4:34 | 5:25 | faster than 83% |
| Sled pull: | 4:11 | 5:42 | faster than 92% |
| Run 4: | 4:34 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:41 | 5:52 | faster than 94% |
| Run 5: | 4:57 | 5:39 | faster than 75% |
| Row: | 4:39 | 5:00 | faster than 82% |
| Run 6: | 4:41 | 5:27 | faster than 79% |
| Farmers carry: | 1:58 | 2:15 | faster than 75% |
| Run 7: | 4:39 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:10 | 5:38 | faster than 87% |
| Run 8: | 5:05 | 5:58 | faster than 76% |
| Wall balls: | 5:40 | 7:47 | faster than 84% |
| Roxzone: | 6:46 | 8:22 | faster than 74% |
| Runs (8 km) | 36:47 | 44:15 | faster than 83% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:20 | 1:33:23 | 223rd of 2,230 · faster than 90% |
167th of 989 Open Men (faster than 83%). Against the 30 who finished around 1:23:10: most time gained on wall balls (1:21), most lost on the eight runs (2:43). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:24 | faster than 82% |
| SkiErg: | 4:31 | 4:51 | faster than 86% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 3:50 | 4:41 | faster than 75% |
| Run 3: | 5:03 | 5:28 | faster than 66% |
| Sled pull: | 5:04 | 6:34 | faster than 80% |
| Run 4: | 5:19 | 5:38 | faster than 63% |
| Burpee broad jump: | 5:26 | 7:04 | faster than 80% |
| Run 5: | 5:22 | 5:54 | faster than 69% |
| Row: | 5:04 | 5:25 | faster than 79% |
| Run 6: | 5:25 | 5:46 | faster than 62% |
| Farmers carry: | 2:21 | 2:55 | faster than 81% |
| Run 7: | 5:25 | 5:47 | faster than 63% |
| Sandbag lunges: | 4:02 | 5:42 | faster than 94% |
| Run 8: | 6:07 | 7:10 | faster than 75% |
| Wall balls: | 5:13 | 7:40 | faster than 91% |
| Roxzone: | 7:41 | 9:32 | faster than 75% |
| Runs (8 km) | 41:06 | 45:16 | faster than 71% |
| Stations (8) | 35:31 | ||
| Finish | 1:24:14 | 1:40:55 | 167th of 989 · faster than 83% |
941st of 1,563 Open Men (faster than 39%). Against the 46 who finished around 1:33:41: most time gained on wall balls (2:24), most lost on the eight runs (5:49). Runs 5 to 8 took 10:07 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:58 | faster than 8% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:35 | 5:00 | faster than 70% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:53 | 5:23 | faster than 71% |
| Sled pull: | 5:21 | 4:33 | faster than 25% |
| Run 4: | 5:05 | 5:22 | faster than 61% |
| Burpee broad jump: | 4:10 | 5:41 | faster than 86% |
| Run 5: | 5:35 | 5:37 | faster than 52% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 8:17 | 5:27 | faster than 4% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 8:10 | 5:27 | faster than 5% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 43% |
| Run 8: | 8:48 | 6:01 | faster than 11% |
| Wall balls: | 5:32 | 6:54 | faster than 77% |
| Roxzone: | 7:43 | 7:05 | faster than 38% |
| Runs (8 km) | 51:32 | 43:43 | faster than 22% |
| Stations (8) | 35:00 | ||
| Finish | 1:34:10 | 1:28:52 | 941st of 1,563 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:39 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Cancún 2026 · best of 3 | 5:20 |
| Wall balls | 5:13 | Cancún 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:47 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 6:46 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 74%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 92% |
| BBJ | 95% |
| Row | 82% |
| Carry | 76% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 74% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 36:51 running, 30:50 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:22 |
| SkiErg | 4:21 | 4:40 |
| Run 2 | 4:08 | 5:01 |
| Sled push | 2:10 | 3:14 |
| Run 3 | 4:34 | 5:25 |
| Sled pull | 4:11 | 5:42 |
| Run 4 | 4:34 | 5:26 |
| Burpee broad jump | 3:41 | 5:52 |
| Run 5 | 4:57 | 5:39 |
| Row | 4:39 | 5:00 |
| Run 6 | 4:41 | 5:27 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 4:39 | 5:26 |
| Sandbag lunges | 4:10 | 5:38 |
| Run 8 | 5:05 | 5:58 |
| Wall balls | 5:40 | 7:47 |
| Roxzone | 6:46 | 8:22 |
| Finish | 1:14:20 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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