Athlete · Open Men · 25-29 ·

NED

Joshua Vanderheijden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:56 (Maastricht 2025) · Doubles Men 1:06:18 (Rotterdam 2026).

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1:42:56 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1542nd of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:13:06 latest race · Maastricht 2026 6:48 slower than the best Doubles Men time Doubles Men with Kim Sleypen

Roxzone strongest segment · Maastricht 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:56Maastricht 2025 · 1 race Doubles Men1:06:18Rotterdam 2026 · 2 races · with Morris Engelbert

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:09:001:11:001:13:00 best 1:06:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Kim Sleypen, Joshua Vanderheijdenwhat the whole field did →	Doubles Men · team 35-39	1:13:06	top 44% 660/1,512	41:15	25:03	6:53	splits SkiErg4:00Sled push1:50Sled pull3:08Burpee broad jump2:47Row4:40Farmers carry1:29Sandbag lunges3:13Wall balls3:56Run 13:31Run 24:40Run 35:16Run 45:21Run 55:29Run 65:21Run 75:35Run 86:06Full report for this race →
Rotterdam 2026 19 Apr 2026team: Joshua Vanderheijden, Morris Engelbertwhat the whole field did →	Doubles Men · team 30-34	1:06:18	top 16% 327/2,147	36:29	24:56	4:57	splits SkiErg4:10Sled push2:01Sled pull2:47Burpee broad jump2:49Row4:18Farmers carry1:32Sandbag lunges3:06Wall balls4:13Run 14:31Run 24:12Run 34:32Run 44:30Run 54:40Run 64:31Run 74:28Run 85:09Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:42:56	1542nd of 1,936	47:38	47:41	7:41	splits SkiErg4:52Sled push2:58Sled pull7:24Burpee broad jump6:40Row5:02Farmers carry2:52Sandbag lunges5:37Wall balls12:16Run 15:42Run 25:27Run 35:46Run 45:41Run 56:03Run 66:00Run 75:57Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 31%

Sled pull faster than 8%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 11%

Sandbag lunges faster than 39%

Wall balls faster than 14%

Roxzone faster than 47%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:17 slower

Sled pull 2:11 slower

Burpee broad jump 0:44 slower

Row 0:15 slower

Farmers carry 0:45 slower

Sandbag lunges 0:25 slower

Wall balls 4:08 slower

Roxzone 0:08 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:42:56

5:424:525:272:585:467:245:416:406:035:026:002:525:575:377:0512:167:41

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown