USA Joshua Tarafa
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Tarafa at each race, oldest on the left; lower is faster.The best was 1:19:09 at Miami (Apr 2026); Joshua Tarafa was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:20:53 |
| Miami | Apr 2026 | Pro Men | 1:19:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
100th of 267 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:04 | faster than 37% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:23 | 4:11 | faster than 37% |
| Sled push: | 3:16 | 3:45 | faster than 76% |
| Run 3: | 5:06 | 4:38 | faster than 28% |
| Sled pull: | 5:30 | 6:42 | faster than 74% |
| Run 4: | 4:59 | 4:43 | faster than 34% |
| Burpee broad jump: | 3:53 | 4:27 | faster than 67% |
| Run 5: | 5:07 | 4:45 | faster than 33% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:03 | 4:39 | faster than 30% |
| Farmers carry: | 2:03 | 2:07 | faster than 54% |
| Run 7: | 5:00 | 4:45 | faster than 36% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 78% |
| Run 8: | 5:03 | 4:58 | faster than 46% |
| Wall balls: | 5:22 | 6:59 | faster than 78% |
| Roxzone: | 6:04 | 5:47 | faster than 43% |
| Runs (8 km) | 39:53 | 37:45 | faster than 35% |
| Stations (8) | 33:15 | ||
| Finish | 1:19:09 | 1:22:46 | 100th of 267 · faster than 62% |
169th of 284 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 38% |
| SkiErg: | 3:58 | 4:02 | faster than 64% |
| Run 2: | 4:49 | 4:23 | faster than 26% |
| Sled push: | 2:05 | 2:15 | faster than 63% |
| Run 3: | 5:32 | 4:48 | faster than 24% |
| Sled pull: | 5:27 | 4:54 | faster than 32% |
| Run 4: | 5:34 | 4:51 | faster than 26% |
| Burpee broad jump: | 2:46 | 2:36 | faster than 40% |
| Run 5: | 5:03 | 4:52 | faster than 43% |
| Row: | 4:28 | 4:18 | faster than 31% |
| Run 6: | 4:57 | 4:48 | faster than 43% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:25 | 4:50 | faster than 29% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 37% |
| Run 8: | 5:09 | 4:53 | faster than 37% |
| Wall balls: | 3:59 | 4:24 | faster than 71% |
| Roxzone: | 5:49 | 5:27 | faster than 40% |
| Runs (8 km) | 42:01 | 39:08 | faster than 33% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:44 | 1:12:51 | 169th of 284 · faster than 40% |
148th of 268 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:15 | faster than 1% |
| SkiErg: | 4:13 | 4:09 | faster than 40% |
| Run 2: | 5:32 | 4:30 | faster than 10% |
| Sled push: | 2:29 | 3:06 | faster than 84% |
| Run 3: | 5:35 | 4:53 | faster than 20% |
| Sled pull: | 4:52 | 5:24 | faster than 64% |
| Run 4: | 5:28 | 4:59 | faster than 28% |
| Burpee broad jump: | 3:34 | 4:30 | faster than 80% |
| Run 5: | 5:25 | 5:00 | faster than 32% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:13 | 4:54 | faster than 38% |
| Farmers carry: | 1:44 | 2:00 | faster than 75% |
| Run 7: | 5:23 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:40 | 4:42 | faster than 86% |
| Run 8: | 5:43 | 5:40 | faster than 48% |
| Wall balls: | 4:29 | 6:30 | faster than 91% |
| Roxzone: | 6:52 | 5:18 | faster than 26% |
| Runs (8 km) | 44:37 | 38:06 | faster than 20% |
| Stations (8) | 29:29 | ||
| Finish | 1:20:53 | 1:18:27 | 148th of 268 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 2:29 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 4:52 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Chicago 2025 · best of 2 | 4:25 |
| Row | 4:28 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 4:29 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:53 | Miami 2026 · best of 2 | 36:58 |
| Roxzone | 6:04 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Armando Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 54% |
| Push | 77% |
| Pull | 74% |
| BBJ | 67% |
| Row | 51% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 78% |
| Roxzone | 44% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 39:57 running, 33:15 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 5:04 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:23 | 4:11 |
| Sled push | 3:16 | 3:45 |
| Run 3 | 5:06 | 4:38 |
| Sled pull | 5:30 | 6:42 |
| Run 4 | 4:59 | 4:43 |
| Burpee broad jump | 3:53 | 4:27 |
| Run 5 | 5:07 | 4:45 |
| Row | 4:39 | 4:39 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 5:00 | 4:45 |
| Sandbag lunges | 4:08 | 5:10 |
| Run 8 | 5:03 | 4:58 |
| Wall balls | 5:22 | 6:59 |
| Roxzone | 6:04 | 5:47 |
| Finish | 1:19:09 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
