Athlete · Pro Men · 40-44 ·

USA

Joshua Tarafa

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:09 (Miami 2026) · Pro Doubles Men 1:15:44 (Miami 2026).

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1:19:09 best Pro Men time · Miami 2026 also raced Pro Doubles Men: each has its own best below

top 38% best Pro Men place · Miami 2026 100th of 267 Pro Men finishers there

1:15:44 latest race · Miami 2026 first Pro Doubles Men race Pro Doubles Men with Armando Santos

Sandbag lunges strongest segment · Miami 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:09Miami 2026 · 2 races Pro Doubles Men1:15:44Miami 2026 · 1 race · with Armando Santos

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Armando Santos, Joshua Tarafawhat the whole field did →	Pro Doubles Men · team 35-39	1:15:44	169th of 284	42:01	27:59	5:49	splits SkiErg3:58Sled push2:05Sled pull5:27Burpee broad jump2:46Row4:28Farmers carry1:39Sandbag lunges3:37Wall balls3:59Run 15:35Run 24:49Run 35:32Run 45:34Run 55:03Run 64:57Run 75:25Run 85:09Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 40-44	1:19:09	top 38% 100/267	39:53	33:15	6:04	splits SkiErg4:24Sled push3:16Sled pull5:30Burpee broad jump3:53Row4:39Farmers carry2:03Sandbag lunges4:08Wall balls5:22Run 15:16Run 24:23Run 35:06Run 44:59Run 55:07Run 65:03Run 75:00Run 85:03Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 40-44	1:20:53	148th of 268	44:37	29:29	6:52	splits SkiErg4:13Sled push2:29Sled pull4:52Burpee broad jump3:34Row4:28Farmers carry1:44Sandbag lunges3:40Wall balls4:29Run 16:21Run 25:32Run 35:35Run 45:28Run 55:25Run 65:13Run 75:23Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 77%

Sled pull faster than 74%

Burpee broad jump faster than 67%

Row faster than 51%

Farmers carry faster than 55%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone faster than 44%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 faster

Sled pull 1:12 faster

Burpee broad jump 0:34 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 1:37 faster

Roxzone 0:17 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:19:09

5:164:244:233:165:065:304:593:535:074:395:032:035:004:085:035:226:04

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown