Athlete · Open Men · 16-24 ·

GBR

Joshua Southern

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:12 (Rome 2025) · Pro Doubles Men 1:00:29 (Manchester 2026) · Doubles Men 1:24:08 (Las Vegas 2025).

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1:19:12 best Open Men time · Rome 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 40% best Open Men place · Rome 2025 782nd of 1,999 Open Men finishers there

1:00:29 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Matthew Coles

Roxzone strongest segment · Rome 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:12Rome 2025 · 2 races Pro Doubles Men1:00:29Manchester 2026 · 1 race · with Matthew Coles Doubles Men1:24:08Las Vegas 2025 · 1 race · with Matthew Coles

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Matthew Coles, Joshua Southernwhat the whole field did →	Pro Doubles Men · team 16-24	1:00:29	top 26% 96/382	31:05	26:14	3:14	splits SkiErg3:40Sled push2:05Sled pull4:34Burpee broad jump3:05Row4:04Farmers carry1:47Sandbag lunges3:25Wall balls3:34Run 12:46Run 23:51Run 34:04Run 44:13Run 54:12Run 64:18Run 74:23Run 83:21Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:19:12	top 40% 782/1,999	35:45	37:51	5:41	splits SkiErg4:28Sled push2:45Sled pull4:50Burpee broad jump7:16Row4:43Farmers carry2:09Sandbag lunges4:50Wall balls6:50Run 15:33Run 24:06Run 34:23Run 44:16Run 54:19Run 64:12Run 74:01Run 84:59Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 16-24	1:23:23	top 45% 804/1,821	37:59	38:31	6:58	splits SkiErg4:22Sled push3:27Sled pull5:31Burpee broad jump6:47Row4:46Farmers carry2:05Sandbag lunges4:35Wall balls6:58Run 13:51Run 24:33Run 36:00Run 44:50Run 55:04Run 65:14Run 74:34Run 83:58Full report for this race →
Las Vegas 2025 2 Feb 2025team: Matthew Coles, Joshua Southernwhat the whole field did →	Doubles Men · team U29	1:24:08	362nd of 555	39:50	35:28	8:54	splits SkiErg4:04Sled push3:28Sled pull6:17Burpee broad jump4:21Row5:19Farmers carry2:03Sandbag lunges4:09Wall balls5:47Run 14:45Run 24:37Run 36:01Run 45:24Run 55:13Run 64:38Run 74:41Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 63%

Sled pull faster than 55%

Burpee broad jump faster than 14%

Row faster than 68%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 53%

Roxzone faster than 78%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:08 faster

Burpee broad jump 2:05 slower

Row 0:10 faster

Farmers carry 0:07 slower

Sandbag lunges 0:29 faster

Wall balls 0:09 faster

Roxzone 1:03 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:19:12

5:334:284:062:454:234:504:167:164:194:434:122:094:014:504:596:505:41

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown