GBR Joshua Smith
3 HYROX races over 1 season. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Smith at each race, oldest on the left; lower is faster.The best was 1:02:44 at Glasgow (Mar 2026); Joshua Smith was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:07:35 |
| Glasgow | Mar 2026 | Pro Men | 1:02:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
1st of 1,561 Open Men (the fastest).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 4:02 | fastest in the field |
| SkiErg: | 3:56 | 4:54 | fastest in the field |
| Run 2: | 3:28 | 5:41 | fastest in the field |
| Sled push: | 2:42 | 4:11 | faster than 94% |
| Run 3: | 3:33 | 6:11 | fastest in the field |
| Sled pull: | 3:12 | 6:02 | faster than 99% |
| Run 4: | 3:40 | 6:10 | fastest in the field |
| Burpee broad jump: | 2:58 | 6:24 | faster than 99% |
| Run 5: | 3:41 | 6:31 | fastest in the field |
| Row: | 4:14 | 5:20 | fastest in the field |
| Run 6: | 3:39 | 6:19 | fastest in the field |
| Farmers carry: | 1:35 | 2:54 | faster than 98% |
| Run 7: | 3:41 | 6:25 | fastest in the field |
| Sandbag lunges: | 3:43 | 6:27 | faster than 97% |
| Run 8: | 3:44 | 7:03 | fastest in the field |
| Wall balls: | 4:11 | 9:36 | faster than 99% |
| Roxzone: | 4:17 | 10:02 | fastest in the field |
| Runs (8 km) | 27:57 | 48:43 | fastest in the field |
| Stations (8) | 26:31 | ||
| Finish | 58:39 | 1:46:30 | 1st of 1,561 · fastest in the field |
49th of 480 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 3:37 | 4:09 | faster than 92% |
| Sled push: | 3:07 | 3:33 | faster than 74% |
| Run 3: | 3:50 | 4:27 | faster than 91% |
| Sled pull: | 3:44 | 4:36 | faster than 84% |
| Run 4: | 3:49 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 85% |
| Run 5: | 3:49 | 4:30 | faster than 95% |
| Row: | 4:26 | 4:34 | faster than 68% |
| Run 6: | 3:45 | 4:25 | faster than 95% |
| Farmers carry: | 1:48 | 2:05 | faster than 72% |
| Run 7: | 3:45 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:56 | 4:31 | faster than 73% |
| Run 8: | 4:15 | 5:11 | faster than 96% |
| Wall balls: | 5:16 | 6:30 | faster than 77% |
| Roxzone: | 3:01 | 3:49 | faster than 93% |
| Runs (8 km) | 30:33 | 36:03 | faster than 95% |
| Stations (8) | 29:15 | ||
| Finish | 1:02:44 | 1:14:27 | 49th of 480 · faster than 89% |
108th of 444 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:02 | faster than 90% |
| SkiErg: | 4:00 | 4:06 | faster than 71% |
| Run 2: | 3:48 | 4:22 | faster than 94% |
| Sled push: | 3:07 | 3:28 | faster than 72% |
| Run 3: | 3:59 | 4:44 | faster than 95% |
| Sled pull: | 6:59 | 5:02 | faster than 12% |
| Run 4: | 3:58 | 4:46 | faster than 96% |
| Burpee broad jump: | 1:41 ‡ | 4:14 | |
| Run 5: | 4:06 | 4:50 | faster than 95% |
| Row: | 4:15 | 4:24 | faster than 74% |
| Run 6: | 4:02 | 4:45 | faster than 95% |
| Farmers carry: | 2:44 | 2:02 | faster than 17% |
| Run 7: | 4:03 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 67% |
| Run 8: | 3:20 | 4:04 | faster than 97% |
| Wall balls: | 5:25 | 6:25 | faster than 72% |
| Roxzone: | 5:09 | 4:13 | faster than 27% |
| Runs (8 km) | 29:55 | 35:30 | faster than 96% |
| Stations (8) | 32:35 | ||
| Finish | 1:07:35 | 1:15:00 | 108th of 444 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 3:07 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 3:44 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:58 | Glasgow 2026 | 4:25 |
| Row | 4:15 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 5:16 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:55 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 3:01 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 91% |
| Push | 75% |
| Pull | 85% |
| BBJ | 85% |
| Row | 68% |
| Carry | 72% |
| Lunges | 73% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 30:38 running, 29:15 at the stations and 3:01 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 3:37 | 4:09 |
| Sled push | 3:07 | 3:33 |
| Run 3 | 3:50 | 4:27 |
| Sled pull | 3:44 | 4:36 |
| Run 4 | 3:49 | 4:28 |
| Burpee broad jump | 2:58 | 3:57 |
| Run 5 | 3:49 | 4:30 |
| Row | 4:26 | 4:34 |
| Run 6 | 3:45 | 4:25 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 3:45 | 4:30 |
| Sandbag lunges | 3:56 | 4:31 |
| Run 8 | 4:15 | 5:11 |
| Wall balls | 5:16 | 6:30 |
| Roxzone | 3:01 | 3:49 |
| Finish | 1:02:44 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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