AUS Joshua Slocombe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
420th of 500 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:14 | faster than 14% |
| SkiErg: | 4:16 | 3:53 | faster than 8% |
| Run 2: | 5:15 | 4:39 | faster than 22% |
| Sled push: | 1:46 | 1:40 | faster than 40% |
| Run 3: | 5:27 | 4:57 | faster than 26% |
| Sled pull: | 3:26 | 3:11 | faster than 34% |
| Run 4: | 5:39 | 5:04 | faster than 23% |
| Burpee broad jump: | 3:26 | 3:13 | faster than 37% |
| Run 5: | 5:55 | 5:09 | faster than 21% |
| Row: | 4:44 | 4:37 | faster than 36% |
| Run 6: | 5:46 | 5:01 | faster than 20% |
| Farmers carry: | 1:51 | 1:38 | faster than 22% |
| Run 7: | 5:41 | 5:02 | faster than 24% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 60% |
| Run 8: | 6:08 | 5:06 | faster than 18% |
| Wall balls: | 4:45 | 4:25 | faster than 31% |
| Roxzone: | 13:33 | 8:14 | faster than 3% |
| Runs (8 km) | 45:54 | 40:20 | faster than 21% |
| Stations (8) | 27:41 | ||
| Finish | 1:27:02 | 1:15:09 | 420th of 500 · faster than 16% |
319th of 469 Open Men (faster than 32%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:20 | faster than 41% |
| SkiErg: | 4:44 | 4:25 | faster than 14% |
| Run 2: | 4:38 | 4:38 | faster than 51% |
| Sled push: | 2:43 | 2:40 | faster than 47% |
| Run 3: | 5:13 | 4:58 | faster than 38% |
| Sled pull: | 5:17 | 4:32 | faster than 25% |
| Run 4: | 5:12 | 4:59 | faster than 38% |
| Burpee broad jump: | 7:55 | 5:42 | faster than 15% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 4:39 | 4:42 | faster than 58% |
| Run 6: | 5:10 | 5:03 | faster than 42% |
| Farmers carry: | 2:18 | 2:05 | faster than 32% |
| Run 7: | 5:31 | 4:59 | faster than 27% |
| Sandbag lunges: | 5:00 | 5:21 | faster than 59% |
| Run 8: | 8:20 | 5:24 | faster than 6% |
| Wall balls: | 7:04 | 6:26 | faster than 36% |
| Roxzone: | 7:40 | 7:58 | faster than 56% |
| Runs (8 km) | 44:47 | 40:40 | faster than 27% |
| Stations (8) | 39:40 | ||
| Finish | 1:32:02 | 1:24:48 | 319th of 469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Colin Poon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 26% |
| BBJ | 16% |
| Row | 58% |
| Carry | 32% |
| Lunges | 60% |
| Wall balls | 36% |
| Roxzone | 57% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 44:50 running, 39:40 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:20 |
| SkiErg | 4:44 | 4:25 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 2:43 | 2:40 |
| Run 3 | 5:13 | 4:58 |
| Sled pull | 5:17 | 4:32 |
| Run 4 | 5:12 | 4:59 |
| Burpee broad jump | 7:55 | 5:42 |
| Run 5 | 5:15 | 5:06 |
| Row | 4:39 | 4:42 |
| Run 6 | 5:10 | 5:03 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 5:31 | 4:59 |
| Sandbag lunges | 5:00 | 5:21 |
| Run 8 | 8:20 | 5:24 |
| Wall balls | 7:04 | 6:26 |
| Roxzone | 7:40 | 7:58 |
| Finish | 1:32:02 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
