Athlete · Open Men · 25-29 ·

AUS

Joshua Slocombe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:02 (Perth 2024) · Doubles Men 1:27:02 (Perth 2025).

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1:32:02 Open Men time · Perth 2024 also raced Doubles Men: each has its own best below

318th of 469 Open Men place · Perth 2024 among Open Men finishers there

1:27:02 latest race · Perth 2025 first Doubles Men race Doubles Men with Colin Poon

Sandbag lunges strongest segment · Perth 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:02Perth 2024 · 1 race Doubles Men1:27:02Perth 2025 · 1 race · with Colin Poon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 7 Sept 2025team: Joshua Slocombe, Colin Poonwhat the whole field did →	Doubles Men · team 25-29	1:27:02	420th of 500	45:54	27:41	13:33	splits SkiErg4:16Sled push1:46Sled pull3:26Burpee broad jump3:26Row4:44Farmers carry1:51Sandbag lunges3:27Wall balls4:45Run 16:07Run 25:15Run 35:27Run 45:39Run 55:55Run 65:46Run 75:41Run 86:08Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:32:02	318th of 469	44:47	39:40	7:40	splits SkiErg4:44Sled push2:43Sled pull5:17Burpee broad jump7:55Row4:39Farmers carry2:18Sandbag lunges5:00Wall balls7:04Run 15:31Run 24:38Run 35:13Run 45:12Run 55:15Run 65:10Run 75:31Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 48%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 58%

Farmers carry faster than 32%

Sandbag lunges faster than 60%

Wall balls faster than 36%

Roxzone faster than 57%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:03 slower

Sled pull 0:45 slower

Burpee broad jump 2:13 slower

Row 0:03 faster

Farmers carry 0:13 slower

Sandbag lunges 0:21 faster

Wall balls 0:38 slower

Roxzone 0:18 faster

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:32:02

5:314:444:382:435:135:175:127:555:154:395:102:185:315:008:207:047:40

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown