GBR Joshua Rudge
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:13:04 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Joshua Rudge, Julieth Mezawhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:57 | top 31% 294/955 | 41:23 | 28:54 | 4:40 | View results | splitsSkiErg3:52Sled push1:53Sled pull3:33Burpee broad jump4:10Row4:49Farmers carry2:25Sandbag lunges4:00Wall balls4:12Run 13:38Run 24:36Run 34:53Run 45:02Run 55:03Run 69:40Run 74:34Run 84:02Full report for this race → |
| Hong Kong 2026 8 May 2026team: Joshua Rudge, Julieth Mezawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:04 | top 10% 148/1,516 | 32:56* | 30:44* | 9:26 | View results | splitsSkiErg3:56Sled push1:39Sled pull3:53Burpee broad jump3:54Row4:53Farmers carry3:56Sandbag lunges4:18Wall balls4:15Run 13:25Run 23:46Run 34:02Run 44:05Run 54:13Run 63:59Run 74:10Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:55 against the typical Doubles Mixed finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
