USA Joshua Pratta
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:03 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Joshua Pratta, Elton Marchenawhat the whole field did → | Doubles Men · team 40-44 | 1:32:03 | 994th of 1,26994th of 116 aged 40-44 | 54:27 | 30:08 | 7:28† | View results | See splits Hide splitsSkiErg4:13faster than 23%Sled push1:41fastest 30%Sled pull3:22fastest 48%Burpee broad jump4:02faster than 19%Row5:19faster than 18%Farmers carry2:01faster than 15%Sandbag lunges4:19faster than 18%Wall balls5:11faster than 21%Runs (8 km)54:27faster than 21%Roxzone7:28Run 16:45faster than 20%Run 26:12faster than 21%Run 36:29faster than 24%Run 46:58faster than 16%Run 56:57faster than 23%Run 66:42faster than 23%Run 76:54faster than 19%Run 87:30faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elton Marchena1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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