GER Joshua Pfahl
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:14 (Frankfurt 2025) · Open Men 1:15:07 (Karlsruhe 2025) · Pro Doubles Men 1:01:36 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Joshua Pfahl, David Pfahlwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:36 | top 9% 45/526 | 32:58 | 24:35 | 4:08 | splitsSkiErg3:50Sled push2:20Sled pull3:38Burpee broad jump2:24Row4:20Farmers carry1:30Sandbag lunges2:59Wall balls3:34Run 13:17Run 24:02Run 34:18Run 44:16Run 54:20Run 64:20Run 74:19Run 84:09Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:14:14 | top 31% 77/254 | 34:41 | 33:13 | 6:24 | splitsSkiErg4:24Sled push4:50Sled pull4:26Burpee broad jump3:56Row4:23Farmers carry1:29Sandbag lunges4:04Wall balls5:41Run 13:28Run 24:13Run 34:24Run 44:18Run 54:17Run 64:28Run 74:19Run 85:17Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:16:55 | top 43% 146/340 | 32:57 | 33:15 | 10:47 | splitsSkiErg4:27Sled push3:08Sled pull5:21Burpee broad jump3:53Row4:40Farmers carry1:49Sandbag lunges4:17Wall balls5:40Run 14:11Run 24:00Run 34:02Run 43:52Run 53:56Run 64:25Run 74:22Run 84:12Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:07 | top 18% 208/1,207 | 38:23 | 30:07 | 6:42 | splitsSkiErg4:14Sled push2:50Sled pull4:10Burpee broad jump4:10Row4:29Farmers carry1:41Sandbag lunges3:47Wall balls4:46Run 13:05Run 24:49Run 35:04Run 44:49Run 54:56Run 64:56Run 74:59Run 85:49Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:18:33 | top 34% 500/1,480 | 38:55 | 33:15 | 6:28 | splitsSkiErg4:32Sled push3:44Sled pull5:02Burpee broad jump4:11Row4:27Farmers carry1:54Sandbag lunges4:24Wall balls5:01Run 14:04Run 24:51Run 35:04Run 44:59Run 54:50Run 64:55Run 74:55Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Pro Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
