Joshua Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:45 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Joshua Ong, Samuel Angwhat the whole field did → | Doubles Men · team 16-24 | 1:40:45 | 1240th of 1,55264th of 75 aged 16-24 | 49:26 | 37:51 | 13:34 | View results | See splits Hide splitsSkiErg4:47faster than 10%Sled push2:58faster than 12%Sled pull6:15faster than 2%Burpee broad jump3:50faster than 39%Row4:50faster than 46%Farmers carry2:00faster than 24%Sandbag lunges5:31faster than 10%Wall balls7:40faster than 6%Runs (8 km)49:26faster than 30%Roxzone13:34faster than 26%Run 18:45faster than 19%Run 25:29faster than 22%Run 35:39faster than 25%Run 45:37faster than 29%Run 55:38faster than 35%Run 65:31faster than 35%Run 75:37faster than 34%Run 87:13faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samuel Ang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
