Joshua Novack

1 HYROX result over 1 season. Best Open Men time 1:36:37 at Geneva 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:37 Open Men time · Geneva 2025 1 Open Men race

1089th of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Geneva 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:36:37	1089th of 1,386	38:14	50:22	8:08	splits SkiErg4:52Sled push4:43Sled pull7:12Burpee broad jump8:03Row5:25Farmers carry3:07Sandbag lunges6:23Wall balls10:37Run 14:51Run 24:06Run 34:24Run 44:30Run 55:38Run 64:43Run 74:45Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 11%

Roxzone faster than 19%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:39 slower

Sled pull 2:09 slower

Burpee broad jump 2:53 slower

Row 0:32 slower

Farmers carry 1:07 slower

Sandbag lunges 1:26 slower

Wall balls 3:39 slower

Roxzone 1:48 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:36:37

4:514:524:064:434:247:124:308:035:385:254:433:074:456:235:2010:378:08

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:39 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.