RSA Joshua Lodewyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:13 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Sachin Hockey, Joshua Lodewykwhole field → | Doubles Men · team 16-24 | 1:40:13 | 421st of 47776th of 83 aged 16-24 | 1:20:18 | 28:29 | — | View results | See splits Hide splitsSkiErg3:41fastest 11%Sled push1:44faster than 31%Sled pull4:43faster than 5%Burpee broad jump3:13fastest 50%Row4:49faster than 29%Farmers carry1:25fastest 23%Sandbag lunges3:35faster than 49%Wall balls5:19faster than 31%Runs (8 km)1:20:18Roxzone—Run 14:26Run 27:38Run 38:26Run 48:04Run 58:34Run 68:06Run 711:03Run 824:04Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Sachin Hockey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Doubles Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
