USA Joshua Koerner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
573rd of 1,900 Open Men (faster than 69%). Against the 57 who finished around 1:24:22: most time gained on the eight runs (1:16), most lost on wall balls (1:06). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:11 | faster than 87% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 4:24 | 5:08 | faster than 84% |
| Sled push: | 3:54 | 3:44 | faster than 43% |
| Run 3: | 5:28 | 5:40 | faster than 57% |
| Sled pull: | 5:09 | 5:14 | faster than 54% |
| Run 4: | 4:46 | 5:36 | faster than 84% |
| Burpee broad jump: | 4:42 | 6:02 | faster than 80% |
| Run 5: | 4:55 | 5:45 | faster than 81% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 5:01 | 5:35 | faster than 73% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 4:59 | 5:33 | faster than 73% |
| Sandbag lunges: | 5:27 | 5:33 | faster than 53% |
| Run 8: | 5:58 | 6:31 | faster than 66% |
| Wall balls: | 7:40 | 7:29 | faster than 47% |
| Roxzone: | 7:09 | 7:21 | faster than 53% |
| Runs (8 km) | 38:56 | 44:18 | faster than 77% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:25 | 1:32:27 | 573rd of 1,900 · faster than 69% |
221st of 1,001 Doubles Men (faster than 78%). Against the 31 who finished around 1:10:10: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:14 | faster than 73% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 4:14 | 5:03 | faster than 88% |
| Sled push: | 2:12 | 1:57 | faster than 24% |
| Run 3: | 4:30 | 5:32 | faster than 90% |
| Sled pull: | 4:08 | 3:48 | faster than 32% |
| Run 4: | 4:25 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:49 | 3:04 | faster than 22% |
| Run 5: | 4:33 | 5:39 | faster than 91% |
| Row: | 4:42 | 4:34 | faster than 38% |
| Run 6: | 4:29 | 5:32 | faster than 91% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 4:27 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 46% |
| Run 8: | 4:42 | 5:35 | faster than 84% |
| Wall balls: | 4:29 | 4:31 | faster than 51% |
| Roxzone: | 5:25 | 6:35 | faster than 81% |
| Runs (8 km) | 36:50 | 44:51 | faster than 89% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:02 | 1:19:07 | 221st of 1,001 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Soren Rand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 63% |
| Push | 43% |
| Pull | 54% |
| BBJ | 81% |
| Row | 61% |
| Carry | 61% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 53% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 39:00 running, 38:23 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:11 |
| SkiErg | 4:32 | 4:39 |
| Run 2 | 4:24 | 5:08 |
| Sled push | 3:54 | 3:44 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 5:09 | 5:14 |
| Run 4 | 4:46 | 5:36 |
| Burpee broad jump | 4:42 | 6:02 |
| Run 5 | 4:55 | 5:45 |
| Row | 4:52 | 4:58 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 4:59 | 5:33 |
| Sandbag lunges | 5:27 | 5:33 |
| Run 8 | 5:58 | 6:31 |
| Wall balls | 7:40 | 7:29 |
| Roxzone | 7:09 | 7:21 |
| Finish | 1:24:25 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:25.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
