NZL Joshua Knudsen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:19 (Auckland Jan 2026) · Doubles Mixed 1:19:25 (Auckland Feb 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland Feb 2026 1 Feb 2026team: Joshua Knudsen, Rochelle Bloxhamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:25 | top 29% 321/1,127 | 44:23 | 29:34 | 5:33 | splitsSkiErg4:14Sled push2:48Sled pull3:33Burpee broad jump3:52Row5:15Farmers carry1:24Sandbag lunges4:02Wall balls4:26Run 15:57Run 25:13Run 35:13Run 45:24Run 55:21Run 65:23Run 75:21Run 86:35Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:19 | top 19% 213/1,138 | 40:08 | 32:23 | 4:53 | splitsSkiErg4:02Sled push2:29Sled pull4:37Burpee broad jump5:36Row4:40Farmers carry1:41Sandbag lunges4:29Wall balls4:49Run 14:52Run 24:26Run 34:50Run 44:46Run 54:58Run 64:51Run 75:05Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
