USA Joshua Jiron
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
213th of 255 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:38 | faster than 8% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 5:35 | 4:28 | faster than 8% |
| Sled push: | 3:06 | 2:48 | faster than 32% |
| Run 3: | 5:53 | 4:59 | faster than 16% |
| Sled pull: | 4:31 | 4:23 | faster than 42% |
| Run 4: | 5:46 | 4:50 | faster than 18% |
| Burpee broad jump: | 3:29 | 2:44 | faster than 20% |
| Run 5: | 6:02 | 4:53 | faster than 15% |
| Row: | 4:29 | 4:16 | faster than 25% |
| Run 6: | 6:11 | 4:49 | faster than 10% |
| Farmers carry: | 1:46 | 1:45 | faster than 46% |
| Run 7: | 6:08 | 4:51 | faster than 10% |
| Sandbag lunges: | 4:19 | 3:26 | faster than 18% |
| Run 8: | 7:00 | 5:22 | faster than 10% |
| Wall balls: | 4:17 | 4:04 | faster than 37% |
| Roxzone: | 6:31 | 5:09 | faster than 24% |
| Runs (8 km) | 47:03 | 37:43 | faster than 12% |
| Stations (8) | 29:45 | ||
| Finish | 1:23:15 | 1:11:09 | 213th of 255 · faster than 16% |
872nd of 1,563 Open Men (faster than 44%). Against the 47 who finished around 1:30:52: most time gained on sled pull (1:09), most lost on sandbag lunges (1:10). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 60% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 5:00 | 5:00 | faster than 50% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:42 | 5:23 | faster than 38% |
| Sled pull: | 3:42 | 4:33 | faster than 85% |
| Run 4: | 5:40 | 5:22 | faster than 38% |
| Burpee broad jump: | 6:09 | 5:41 | faster than 40% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 5:39 | 5:27 | faster than 43% |
| Farmers carry: | 2:37 | 2:04 | faster than 18% |
| Run 7: | 6:24 | 5:27 | faster than 22% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 23% |
| Run 8: | 6:47 | 6:01 | faster than 33% |
| Wall balls: | 7:29 | 6:54 | faster than 40% |
| Roxzone: | 7:13 | 7:05 | faster than 47% |
| Runs (8 km) | 45:36 | 43:43 | faster than 42% |
| Stations (8) | 38:51 | ||
| Finish | 1:31:38 | 1:28:52 | 872nd of 1,563 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 88% |
| Push | 41% |
| Pull | 85% |
| BBJ | 41% |
| Row | 47% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 45:39 running, 38:51 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:58 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 5:00 | 5:00 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 3:42 | 4:33 |
| Run 4 | 5:40 | 5:22 |
| Burpee broad jump | 6:09 | 5:41 |
| Run 5 | 5:42 | 5:37 |
| Row | 5:00 | 4:57 |
| Run 6 | 5:39 | 5:27 |
| Farmers carry | 2:37 | 2:04 |
| Run 7 | 6:24 | 5:27 |
| Sandbag lunges | 6:36 | 5:20 |
| Run 8 | 6:47 | 6:01 |
| Wall balls | 7:29 | 6:54 |
| Roxzone | 7:13 | 7:05 |
| Finish | 1:31:38 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
