Athlete · Open Men · 30-34 ·

USA

Joshua Howland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:01 (Anaheim 2025) · Doubles Mixed 1:10:57 (Anaheim 2025).

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1:29:01 Open Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Anaheim 2025 634th of 1,834 Open Men finishers there

1:29:01 latest race · Anaheim 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Anaheim 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:01Anaheim 2025 · 1 race Doubles Mixed1:10:57Anaheim 2025 · 1 race · with Anais Howland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:29:01	top 35% 634/1,834	41:44	39:16	8:07	splits SkiErg4:35Sled push4:08Sled pull6:42Burpee broad jump7:19Row5:10Farmers carry2:03Sandbag lunges3:51Wall balls5:28Run 14:05Run 24:11Run 35:02Run 45:06Run 56:03Run 65:31Run 75:21Run 86:30Full report for this race →
Anaheim 2025 12 Dec 2025team: Joshua Howland, Anais Howlandwhat the whole field did →	Doubles Mixed · team 30-34	1:10:57	top 10% 129/1,395	37:35	28:10	5:16	splits SkiErg4:42Sled push1:38Sled pull3:45Burpee broad jump4:11Row5:04Farmers carry1:33Sandbag lunges3:21Wall balls3:56Run 14:12Run 24:06Run 34:27Run 44:17Run 54:52Run 64:55Run 75:14Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 24%

Sled pull faster than 27%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 74%

Sandbag lunges faster than 95%

Wall balls faster than 89%

Roxzone faster than 38%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:46 slower

Sled pull 1:03 slower

Burpee broad jump 1:11 slower

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 1:47 faster

Wall balls 2:29 faster

Roxzone 0:39 slower

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:29:01

4:054:354:114:085:026:425:067:196:035:105:312:035:213:516:305:288:07

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown