USA Joshua Hoffman
2 HYROX races over 2 seasons. Best Open Men time: 1:14:23 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Hoffman at each race, oldest on the left; lower is faster.The best was 1:14:23 at New York (May 2025); Joshua Hoffman was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:14:23 |
| New York | May 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
842nd of 4,637 Open Men (faster than 81%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (4:26), most lost on wall balls (2:36). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:15 | faster than 96% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 3:59 | 4:58 | faster than 94% |
| Sled push: | 2:40 | 3:08 | faster than 79% |
| Run 3: | 4:16 | 5:19 | faster than 93% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 4:16 | 5:20 | faster than 93% |
| Burpee broad jump: | 5:21 | 5:46 | faster than 59% |
| Run 5: | 4:19 | 5:37 | faster than 94% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 4:20 | 5:29 | faster than 92% |
| Farmers carry: | 2:15 | 2:23 | faster than 60% |
| Run 7: | 4:16 | 5:27 | faster than 94% |
| Sandbag lunges: | 5:37 | 5:42 | faster than 52% |
| Run 8: | 5:35 | 7:07 | faster than 90% |
| Wall balls: | 8:46 | 7:40 | faster than 35% |
| Roxzone: | 4:53 | 7:00 | faster than 86% |
| Runs (8 km) | 35:03 | 45:00 | faster than 94% |
| Stations (8) | 38:25 | ||
| Finish | 1:18:17 | 1:32:38 | 842nd of 4,637 · faster than 81% |
320th of 1,865 Open Men (faster than 82%). Against the 52 who finished around 1:13:33: most time gained on SkiErg (0:02), most lost on wall balls (3:01).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:04 | faster than 98% |
| SkiErg: | 4:17 | 4:32 | faster than 79% |
| Run 2: | 3:45 | 4:51 | faster than 97% |
| Sled push: | 2:14 | 2:27 | faster than 68% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:47 | 4:04 | faster than 25% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | — | 5:23 | |
| Row: | 4:54 | 4:51 | faster than 47% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:17 | 2:20 | faster than 54% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:52 | 5:17 | faster than 64% |
| Run 8: | — | 7:09 | |
| Wall balls: | 8:23 | 6:53 | faster than 27% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 36:36 | ||
| Finish | 1:14:23 | 1:26:41 | 320th of 1,865 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | New York 2025 · best of 2 | 5:38 |
| Row | 4:54 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | New York 2026 | 41:47 |
| Roxzone | 4:53 | New York 2026 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 80% |
| Push | 69% |
| Pull | 25% |
| BBJ | 64% |
| Row | 47% |
| Carry | 55% |
| Lunges | 65% |
| Wall balls | 28% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 7:36 running and 36:35 at the stations; the longest station was the wall balls (8:23) and the shortest the sled push (2:14).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:04 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 3:45 | 4:51 |
| Sled push | 2:14 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 4:47 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 4:52 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:54 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:17 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:52 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 8:23 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:14:23 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
