USA Joshua Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:51 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Joshua Frank, Ahona Haquewhat the whole field did → | Doubles Mixed · team 16-24 | 1:33:51 | 1283rd of 2,087118th of 201 aged 16-24 | 51:46 | 32:56 | 9:12 | View results | See splits Hide splitsSkiErg4:36faster than 38%Sled push2:54faster than 18%Sled pull5:03faster than 37%Burpee broad jump2:30fastest 6%Row4:51fastest 41%Farmers carry2:08faster than 29%Sandbag lunges3:48fastest 35%Wall balls7:06faster than 15%Runs (8 km)51:46faster than 36%Roxzone9:12faster than 38%Run 19:00faster than 1%Run 28:03faster than 5%Run 35:38fastest 39%Run 45:29fastest 32%Run 55:44fastest 36%Run 65:50fastest 43%Run 75:50fastest 44%Run 86:15fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahona Haque1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
