GER Joshua Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:50 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Joshua Frank, Stanislav Bulswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:50 | top 33% 234/72680th of 216 aged 30-34 | 28:53* | 25:49* | — | View results | See splits Hide splitsSkiErg3:57faster than 30%Sled push2:21fastest 46%Sled pull3:30fastest 41%Burpee broad jump2:26fastest 29%Row4:03fastest 24%Farmers carry1:31fastest 16%Sandbag lunges3:30fastest 42%Wall balls4:31faster than 36%Runs (8 km)28:53fastest 36%Roxzone—Run 13:12faster than 42%Run 23:19fastest 42%Run 33:39faster than 46%Run 43:43faster than 43%Run 53:25fastest 30%Run 63:27fastest 33%Run 73:35fastest 38%Run 84:36fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Stanislav Buls1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
