USA Joshua Floyd
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Floyd at each race, oldest on the left; lower is faster.The best was 1:12:41 at Miami (Apr 2026); Joshua Floyd was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:20:27 |
| Miami | Apr 2026 | Open Men | 1:12:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
477th of 729 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 42% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 6:07 | 4:23 | faster than 5% |
| Sled push: | 4:20 | 4:10 | faster than 44% |
| Run 3: | 6:17 | 4:46 | faster than 10% |
| Sled pull: | 6:05 | 5:49 | faster than 42% |
| Run 4: | 6:32 | 4:47 | faster than 8% |
| Burpee broad jump: | 4:23 | 4:36 | faster than 55% |
| Run 5: | 6:28 | 4:56 | faster than 12% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:25 | 4:48 | faster than 11% |
| Farmers carry: | 2:10 | 2:27 | faster than 63% |
| Run 7: | 6:32 | 4:53 | faster than 11% |
| Sandbag lunges: | 5:11 | 5:28 | faster than 58% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 6:01 | 7:37 | faster than 76% |
| Roxzone: | 7:32 | 5:53 | faster than 27% |
| Runs (8 km) | 49:07 | 39:41 | faster than 15% |
| Stations (8) | 36:51 | ||
| Finish | 1:33:25 | 1:26:02 | 477th of 729 · faster than 34% |
4,049th of 4,847 Doubles Mixed (faster than 16%). Against the 146 who finished around 1:48:27: most time gained on the roxzone (1:56), most lost on wall balls (1:53). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:02 | faster than 9% |
| SkiErg: | 4:57 | 4:22 | faster than 8% |
| Run 2: | 6:41 | 5:36 | faster than 17% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 8:18 | 5:54 | faster than 8% |
| Sled pull: | 4:53 | 3:54 | faster than 16% |
| Run 4: | 7:35 | 5:59 | faster than 15% |
| Burpee broad jump: | 4:22 | 3:37 | faster than 26% |
| Run 5: | 7:56 | 6:11 | faster than 16% |
| Row: | 5:09 | 4:51 | faster than 27% |
| Run 6: | 7:21 | 6:04 | faster than 20% |
| Farmers carry: | 2:25 | 2:00 | faster than 13% |
| Run 7: | 7:24 | 6:06 | faster than 20% |
| Sandbag lunges: | 5:48 | 4:17 | faster than 13% |
| Run 8: | 9:15 | 7:39 | faster than 25% |
| Wall balls: | 7:59 | 4:52 | faster than 7% |
| Roxzone: | 7:23 | 6:50 | faster than 40% |
| Runs (8 km) | 1:01:49 | 49:49 | faster than 16% |
| Stations (8) | 37:51 | ||
| Finish | 1:46:58 | 1:27:55 | 4049th of 4,847 · faster than 16% |
160th of 1,464 Open Men (faster than 89%). Against the 44 who finished around 1:11:53: most time gained on the eight runs (2:19), most lost on the roxzone (3:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:50 | faster than 83% |
| SkiErg: | 4:13 | 4:44 | faster than 96% |
| Run 2: | 3:41 | 4:49 | faster than 97% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 3:56 | 5:17 | faster than 97% |
| Sled pull: | 4:38 | 5:36 | faster than 79% |
| Run 4: | 3:58 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:34 | 5:25 | faster than 73% |
| Run 5: | 4:02 | 5:26 | faster than 96% |
| Row: | 4:39 | 4:59 | faster than 82% |
| Run 6: | 4:06 | 5:15 | faster than 92% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 79% |
| Run 8: | 3:54 | 5:32 | faster than 98% |
| Wall balls: | 4:23 | 7:12 | faster than 96% |
| Roxzone: | 8:18 | 6:57 | faster than 27% |
| Runs (8 km) | 32:55 | 42:50 | faster than 95% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:41 | 1:29:30 | 160th of 1,464 · faster than 89% |
231st of 1,269 Doubles Men (faster than 81%). Against the 39 who finished around 1:10:56: most time gained on the eight runs (3:49), most lost on burpee broad jump (3:44). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:53 | faster than 87% |
| SkiErg: | 3:40 | 4:00 | faster than 91% |
| Run 2: | 4:25 | 5:27 | faster than 90% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:30 | 5:47 | faster than 94% |
| Sled pull: | 2:47 | 3:25 | faster than 87% |
| Run 4: | 4:28 | 5:50 | faster than 95% |
| Burpee broad jump: | 6:32 | 3:14 | faster than 1% |
| Run 5: | 4:26 | 6:01 | faster than 97% |
| Row: | 4:26 | 4:50 | faster than 85% |
| Run 6: | 4:42 | 5:50 | faster than 91% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:02 | 5:52 | faster than 82% |
| Sandbag lunges: | 4:06 | 3:31 | faster than 23% |
| Run 8: | 4:50 | 6:02 | faster than 88% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 37:18 | 47:09 | faster than 92% |
| Stations (8) | 28:56 | ||
| Finish | 1:10:13 | 1:20:24 | 231st of 1,269 · faster than 81% |
179th of 789 Open Men (faster than 77%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:21 | faster than 93% |
| SkiErg: | 4:16 | 4:47 | faster than 96% |
| Run 2: | 3:59 | 4:56 | faster than 94% |
| Sled push: | 2:33 | 2:59 | faster than 77% |
| Run 3: | 4:11 | 5:26 | faster than 96% |
| Sled pull: | 4:16 | 5:24 | faster than 84% |
| Run 4: | 4:10 | 5:23 | faster than 95% |
| Burpee broad jump: | 4:28 | 5:34 | faster than 78% |
| Run 5: | 4:20 | 5:39 | faster than 95% |
| Row: | 4:32 | 4:58 | faster than 86% |
| Run 6: | 4:47 | 5:25 | faster than 79% |
| Farmers carry: | 4:11 | 2:06 | faster than 0% |
| Run 7: | 4:38 | 5:24 | faster than 82% |
| Sandbag lunges: | 8:38 | 5:27 | faster than 8% |
| Run 8: | 4:05 | 5:50 | faster than 98% |
| Wall balls: | 5:03 | 7:09 | faster than 87% |
| Roxzone: | 8:59 | 9:04 | faster than 51% |
| Runs (8 km) | 33:37 | 42:36 | faster than 94% |
| Stations (8) | 37:57 | ||
| Finish | 1:20:27 | 1:31:04 | 179th of 789 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:32 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 4:23 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:55 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 8:18 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayce Shaffer1 race
- Zoe Floyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 97% |
| Push | 57% |
| Pull | 79% |
| BBJ | 74% |
| Row | 82% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 27% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 32:58 running, 31:32 at the stations and 8:18 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:50 |
| SkiErg | 4:13 | 4:44 |
| Run 2 | 3:41 | 4:49 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 3:56 | 5:17 |
| Sled pull | 4:38 | 5:36 |
| Run 4 | 3:58 | 5:17 |
| Burpee broad jump | 4:34 | 5:25 |
| Run 5 | 4:02 | 5:26 |
| Row | 4:39 | 4:59 |
| Run 6 | 4:06 | 5:15 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:19 | 5:13 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 3:54 | 5:32 |
| Wall balls | 4:23 | 7:12 |
| Roxzone | 8:18 | 6:57 |
| Finish | 1:12:41 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
