Athlete · Doubles Mixed · team U29 · SIN

Joshua Ding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:32 at Singapore 2024.

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Doubles Mixed time1:37:32Singapore 2024

Doubles Mixed place255thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Joshua Ding, Dami Chuawhole field →	Doubles Mixed · team U29	1:37:32	255th of 39675th of 116 aged U29	57:56	30:26	9:13	View results	See splits Hide splits SkiErg4:22fastest 26%Sled push1:52fastest 35%Sled pull4:29faster than 47%Burpee broad jump3:54faster than 30%Row4:54fastest 41%Farmers carry1:35fastest 20%Sandbag lunges4:47faster than 26%Wall balls4:33fastest 37%Runs (8 km)57:56faster than 31%Roxzone9:13faster than 17%Run 15:20fastest 40%Run 26:37faster than 31%Run 37:26faster than 21%Run 47:35faster than 21%Run 57:40faster than 24%Run 67:25faster than 27%Run 77:28faster than 27%Run 88:31faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dami Chua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 48%

Burpee broad jump faster than 31%

Row faster than 60%

Farmers carry faster than 80%

Sandbag lunges faster than 26%

Wall balls faster than 64%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 faster

Sled pull 0:03 slower

Burpee broad jump 0:30 slower

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:44 slower

Wall balls 0:25 faster

Roxzone 2:25 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua1:37:32

5:204:226:371:527:264:297:353:547:404:547:251:357:284:478:314:339:13

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:25 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up