POR Joshua de Paiva e Cunha
3 HYROX races over 1 season. Best Pro Men time: 1:01:37 at Bologna 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua de Paiva e Cunha at each race, oldest on the left; lower is faster.The best was 1:01:37 at Bologna (Apr 2026); Joshua de Paiva e Cunha was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:03:50 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:27 |
| Bologna | Apr 2026 | Pro Men | 1:01:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:13 faster (1:03:50 to 1:01:37).
3 results at 3 races
25th of 435 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 86% |
| SkiErg: | 3:59 | 4:18 | faster than 94% |
| Run 2: | 3:37 | 4:08 | faster than 84% |
| Sled push: | 2:36 | 3:32 | faster than 96% |
| Run 3: | 3:47 | 4:29 | faster than 89% |
| Sled pull: | 3:18 | 5:00 | faster than 99% |
| Run 4: | 3:50 | 4:29 | faster than 87% |
| Burpee broad jump: | 3:01 | 4:06 | faster than 89% |
| Run 5: | 3:57 | 4:29 | faster than 81% |
| Row: | 4:05 | 4:30 | faster than 94% |
| Run 6: | 3:46 | 4:24 | faster than 88% |
| Farmers carry: | 1:37 | 2:11 | faster than 95% |
| Run 7: | 3:51 | 4:26 | faster than 85% |
| Sandbag lunges: | 3:32 | 5:00 | faster than 94% |
| Run 8: | 4:12 | 4:59 | faster than 87% |
| Wall balls: | 4:30 | 6:25 | faster than 90% |
| Roxzone: | 4:36 | 5:57 | faster than 93% |
| Runs (8 km) | 30:28 | 35:34 | faster than 88% |
| Stations (8) | 26:38 | ||
| Finish | 1:01:37 | 1:17:21 | 25th of 435 · faster than 94% |
67th of 457 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 90% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:38 | 4:07 | faster than 85% |
| Sled push: | 3:06 | 3:45 | faster than 86% |
| Run 3: | 3:54 | 4:27 | faster than 81% |
| Sled pull: | 4:04 | 5:29 | faster than 92% |
| Run 4: | 4:04 | 4:30 | faster than 74% |
| Burpee broad jump: | 3:39 | 4:16 | faster than 69% |
| Run 5: | 4:12 | 4:33 | faster than 69% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 3:55 | 4:28 | faster than 83% |
| Farmers carry: | 1:36 | 1:53 | faster than 79% |
| Run 7: | 4:00 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 55% |
| Run 8: | 4:34 | 5:02 | faster than 74% |
| Wall balls: | 4:34 | 6:28 | faster than 91% |
| Roxzone: | 4:35 | 5:30 | faster than 82% |
| Runs (8 km) | 31:05 | 35:04 | faster than 80% |
| Stations (8) | 29:51 | ||
| Finish | 1:05:27 | 1:16:49 | 67th of 457 · faster than 85% |
17th of 282 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 72% |
| SkiErg: | 4:01 | 4:16 | faster than 87% |
| Run 2: | 3:54 | 4:08 | faster than 70% |
| Sled push: | 3:25 | 4:19 | faster than 90% |
| Run 3: | 4:01 | 4:29 | faster than 81% |
| Sled pull: | 3:46 | 6:05 | faster than 98% |
| Run 4: | 3:58 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:11 | 3:57 | faster than 76% |
| Run 5: | 4:03 | 4:38 | faster than 85% |
| Row: | 4:05 | 4:27 | faster than 91% |
| Run 6: | 3:53 | 4:30 | faster than 89% |
| Farmers carry: | 1:30 | 2:09 | faster than 97% |
| Run 7: | 3:53 | 4:35 | faster than 93% |
| Sandbag lunges: | 3:41 | 4:48 | faster than 87% |
| Run 8: | 4:20 | 5:03 | faster than 86% |
| Wall balls: | 4:17 | 6:55 | faster than 96% |
| Roxzone: | 3:58 | 5:14 | faster than 93% |
| Runs (8 km) | 32:01 | 36:21 | faster than 86% |
| Stations (8) | 27:56 | ||
| Finish | 1:03:50 | 1:18:50 | 17th of 282 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 2:36 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 3:18 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:01 | Bologna 2026 · best of 3 | 4:25 |
| Row | 4:05 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:30 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Bologna 2026 · best of 3 | 5:03 |
| Wall balls | 4:17 | Valencia 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:28 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 3:58 | Valencia 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 88%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 99% |
| BBJ | 89% |
| Row | 95% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 30:31 running, 26:38 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 4:00 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 3:37 | 4:08 |
| Sled push | 2:36 | 3:32 |
| Run 3 | 3:47 | 4:29 |
| Sled pull | 3:18 | 5:00 |
| Run 4 | 3:50 | 4:29 |
| Burpee broad jump | 3:01 | 4:06 |
| Run 5 | 3:57 | 4:29 |
| Row | 4:05 | 4:30 |
| Run 6 | 3:46 | 4:24 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 3:51 | 4:26 |
| Sandbag lunges | 3:32 | 5:00 |
| Run 8 | 4:12 | 4:59 |
| Wall balls | 4:30 | 6:25 |
| Roxzone | 4:36 | 5:57 |
| Finish | 1:01:37 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:37.
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